Is it useful for a girl who has a belly muscle tear? This is a method of exercising abdomen. Many people know this method. They also know that this method can be used to exercise the vest line in the abdomen and the meridian line in the abdomen, especially the abdominal muscles. But many people do not know the right way, and do not necessarily correct when doing so, the effect is not obvious, so many people think that there is no effect.
Today we look at the torn belly who should do what the most effective? We in our own home, how we should exercise the most effective, how to exercise like me as a beautiful abs.
1, rhythm
Although the uncle in the video has always recommended that everyone rest, but I feel that there is no need for this training is Hiit's training method, is to exercise people in anaerobic state ability to do. Follow the rhythm of the video to do, you can let The body's metabolic rate continues to accelerate, but if enough time to rest, the body metabolism climbed to a height after the stagnation of the body's energy utilization rate is relatively low anaerobic, the same 50 push-ups done at one breath 10 * 5 energy consumption done more, so to keep teeth bite, how long can support how long it really is to do their own limits and then rest, and can not be too long.
2, action in place
This is easier said than done, but it is also the most crucial point that training can not be effective.For example, the first three moves do not fit in at first, and in order to keep up with the video speed A small leg on the amplitude of this is a very bad training habits.Sometimes I try not to follow the video, completely stretched legs and then retracted, obviously can feel abdominal muscle contraction and relaxation.But if the blind pursuit Rhythm, the effect of a small effect on the greatly diminished.
Another practice of the lower abdomen single leg cross swing action, after a period of time before noticing that the coach explained the action when asked to lay down the leg to lift up an inch from the ground.This means that the previous practice all wrong , But also raised the leg after the action difficulty significantly increased a lot, not only the abdomen, even the back are tight state.
So sharpened chopped woodworking workers, before the practice should explain each action and details are clear, otherwise pay the same time training effect will be very different.
3, breathing
This estimate is a lot of people will ignore the details in doing some action need to force the habitual hold your breath, so the body will quickly enter the hypoxia, so that after a short period of anaerobic training Extremity situation appears.
The correct method should be based on the rhythm of the action of regular breathing. Muscle contraction inhale, exhale diastolic.
This will ensure a more stable intake of oxygen, the body is gradually into the state of anaerobic, rather than from the beginning of hypoxia and then stagnated by a large mouth breathing to supplement.
4, stretching
Because of the work sometimes tired, that quickly finished on the line, so after finishing the last action that ended, this is wrong, especially after the contraction, the reverse stretching is necessary , Can ease the sense of muscle tension, but also conducive to the next day's recovery after training, people are out of breath, breathing in the stretch to control the rhythm. Slowly inhaled slowly exhaled, exhaled When the time to try to empty the lungs, if the previous action slightly painful, this time the process should be clearly exhaled muscles can feel the muscle is open, repeatedly breathing about 5 times on the line.
If you want good-looking abdominal muscles, but doing the same exercise can not achieve the effect, we must combine a variety of sports, so the effect will be even better.
Abdominal tearing is a very popular abdominals workout method, the whole do down to ten minutes, divided into 12 movements, 339 stimuli, the continued strong sense of muscle stimulation, but it also means that the difficulty is particularly large , It is recommended that beginners make efforts to do step by step to exercise, coupled with diet, you will find that there will be gains.
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