Water is the source of life, people can not live without water, usually if we drink plenty of water, the body has a big role in the first cup of water to drink in the morning, also has your meaning less than image. So, in the morning The first cup of water to drink, what are the benefits to the body?
A glass of water in the morning, there are so amazing benefits!
A glass of water in the morning, so much!
1, add water: After a night of sleep, the body did not absorb water from the outside world overnight, but the body through the skin, breathing, urine and other forms of consumption of large amounts of body water, wake up after the human body will be in a state of lack of water. Morning drink a glass of water, can Let the water lose to the body promptly, replenishing the metabolism of water.
2, prevention of constipation: Morning drink a glass of water, helps stimulate the human intestine, promote gastrointestinal motility, so that the intestine becomes more humid, which is conducive to timely excretion excreted, play a role in preventing constipation.
3, beauty beauty: A glass of water every morning, helps to discharge toxins accumulated overnight, over time, can play the beauty of beauty.
4, bowel Huwei: Dinner at night, experienced the body's metabolism of consumption overnight, the stomach has long been 'empty', this time to drink a glass of water helps clean the stomach, dilute the stomach acid, to avoid gastric acid to stimulate the stomach, play a role in protecting the stomach.
Morning drink water, pay attention to what?
1, small mouth: Drink plenty of water in the morning and avoid drinking, it is recommended to be contained in your mouth, and then gradually swallow, or for older people, may cause discomfort.
2, the right amount: Drink water in the morning should be about 300ml, can not drink too much, otherwise it will increase the burden on the stomach and kidneys, but also cause symptoms of body edema.
3, warm: Water if Too easy to stimulate the stomach, the ice is too hot scalded mucosa, so the morning of the first cup of water temperature should not be too high or too low, you can drink warm water.
4, plus some materials: Conditional, you can add honey in the water, salt, lemon juice, honey, water can prevent osteoporosis, salt water has a role in helping defecation, and lemonade can play a beauty effect.
