You can not think of exercise areas
Cardiovascular
Regular walking can enhance cardiac function, the heart slow and powerful, but also to eliminate the symptoms of ischemic heart or reduce blood pressure, reduce the formation of blood clots, increase blood vessel elasticity, reduce the possibility of myocardial infarction. Can also reduce triglycerides and The accumulation of cholesterol in the arterial wall also reduces the chances of converting blood sugar to triglycerides.
brain
Frequent walking can cause the brain to release endorphins, relieve tiredness, have a good mood and relieve palpitation. And walking outdoors in the open air, brain activities become clearer and more flexible, which can effectively improve learning and work efficiency.
Lung
Regular walking can increase lung capacity and reduce the desire of smokers to smoke. It can also improve the body's immunity and reduce disease.
Digestive system
Regular walking can enhance the secretion of digestive glands, promote regular gastrointestinal motility, increase appetite, for the prevention and treatment of diabetes, obesity, habitual constipation and other illnesses have a good effect.
Skeletal muscle
Regular walking can strengthen one's health, increase muscle strength, strengthen legs, feet, and bones, and make joints flexible, promote human blood circulation and metabolism. It can also reduce the accumulation of abdominal fat and maintain muscle lines.
ecosystem
Low-carbon living often walk, can reduce emissions and protect the environment.
Even simple should insist
Walk more than 3 hours a week, can effectively reduce the risk of cardiovascular disease by 35% to 40%.
Walk three times a week for 45 minutes or more to prevent dementia.
Walking more than seven hours a week can reduce breast cancer rates by 20% and 50% for type II diabetes.
The benefits of walking
1. walking can enhance heart function, slow and strong heart.
Walk can enhance the flexibility of blood vessels, reduce the possibility of rupture of blood vessels.
3. Walking can enhance muscle strength, strong legs and feet, bones, and can make joints flexible and promote human blood circulation and metabolism.
4. Walk can enhance the secretion of digestive gland function, promote regular gastrointestinal peristalsis, increase appetite, for the prevention and treatment of hypertension, diabetes, obesity, habitual constipation embolism has a good effect.
5. Walk outdoors in the fresh air, brain thinking activities become clear and flexible, can effectively eliminate mental fatigue, improve learning and work efficiency.
Do not complain that there is no time to exercise
Change ride to walk
Change the elevator to the stairs
And insisted 1 month, 5 months, 1 year
At that time you will find
The beauty of walking
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