People who want to lose weight are not easy to eat sugar, all know that eating more will be fat, then weight loss is really a little can not eat sweet?
The body uses carbohydrates as an energy source, but too much monosaccharide breaks down into glucose and quickly enters the bloodstream, the rate at which it causes excessive intake of sugar, since the sugar itself does not make people feel full , So you eat more and more inadvertently.After consuming the energy needed by the body, the body will store too much sugar in fat cells.If long-term intake of excess sugar and lack of exercise, then you can only Hope to say 'sigh.
The sugar in the diet is everywhere, and living in such a 'honeypot' for a long time may not lastly be 'sweet' to happiness, but 'sweet' to misfortune, May wish to use five steps to get rid of sugar addiction.
The first step: uncovered invisible sugar
Although some foods do not feel sweet to eat, but the sugar content is surprisingly high.Glucose, sucrose, fructose, lactose, maltose, honey and corn syrup are sugar, the more rows in the food ingredients in front of the table, its The higher the content.
Avoid high-sugar diet, the first is not to choose these delicious foods to add sugar.We must learn to look at food labels, so that, even if the invisible candy in the packaging of food, can also be uncovered by us.Secondly, not to your Add extra sugar to hot drinks and food, but also make the body less intake of sugar.
Cooking should also pay attention to try to avoid sweet and sour, braised and other methods, and add sugar not only increased the intake of sugar, but also cover up the taste of salt, inadvertently will increase salt intake.
Step two: do not quit at once
For people who like sweets, want to quit at once, really hard, may wish to step by step to achieve.
So, if you occasionally resist temptation, eat a little muffins or a piece of chocolate, do not feel like you've stopped losing sugar, keep going with confidence, and believe the low-sugar diet is far better than our high-sugar Dietary dependence.
A few weeks after you've lowered your sugar intake, you'll notice that there's something going on inside and outside of the body that will keep you from wanting to go for a high-sugar diet and encouraging yourself to keep going.
The third step: less sugar regret Probiotics to make up
Sugars have a very important effect on the human intestinal tract. The imbalance in the gut flora is tremendous and the demand for sugars is immense, which is worsened when you do not consume carbohydrates at all.
In some cases, the complete avoidance of sugars in the diet will lead to lack of nutrition and increase the number of harmful bacteria in the intestine.A better way to kill the harmful bacteria in the body is to take regular probiotics such as yogurt, cheese, pickles and other foods containing A variety of probiotics.
The fourth step: inhibit your desire for sugar
As you begin to lower your dietary intake of sugars, this may in turn increase your need for sweets, but do not be overly indulgent at this point, as alternatives to sweets, such as low-suggeting vegetables and fruits, may help.
Step five: more protein when hungry
Sometimes, when we feel hungry, it is quite possible that the body is in desperate need of protein rather than sugars.
High-protein foods break down slowly and stay long in the digestive tract, giving us more strength to satiety, such as meats, beans and nuts.
