Beat stomach benefits can prevent constipation, promote digestion, weight-loss, anti-three high and relieve insomnia headache.
1, anti-constipation
Lifestyle disorders and overeating prone to the symptoms of constipation, then may wish to beat more belly.Because it can promote gastrointestinal motility, improve constipation, thereby preventing the emergence of anorectal disease.
2, to promote digestion
Most people eat rice there will always be bloating, indigestion symptoms, in addition to taking stomach medicine, may wish to pat the stomach after a meal.Because this action can promote stomach digestion, thus alleviating the above symptoms.
3, weight-loss
For sedentary people, abdominal obesity is a normal phenomenon, in addition to diet, exercise, diet pills and other weight-loss can be achieved outside, may wish to beat a lot of belly.Because this approach can promote abdominal fat burning, so as to achieve the role of thin belly, Make the human body look more beautiful.
4, anti-three high
People to a certain age, the body began to aging of the organs, the body functions continue to decline, resulting in disease-ridden, and high blood pressure, high blood lipids, high blood sugar is expected to appear in. At this time how to prevent 'three high'? Try to beat the stomach, it is anti 'three high' has a good effect.
5, relieve insomnia headache
In addition to the use of massage head acupuncture points to relieve headaches, insomnia, it may be more patted belly .Because the stomach Shenque point of these Symptoms have a role to alleviate.
Beat the stomach
Rubbing umbilical abdomen
'Rubbing method' is to use the pulp or palm, close to a body part to do a reciprocating massage.
action:
When rubbing umbilical belly, the two palm overlap, with the navel as the center, do clockwise rubbing.
The speed should be gentle, hard to be uniform.
effect:
Can increase intra-abdominal pressure, stimulate the rectum to promote excretion of feces, relieve constipation.
2. Push the lower abdomen
'Push law' is to use the pulp or the palm of your hand, in a certain part of the body along a certain direction of the massage back and forth.
action:
Push the lower abdomen, the palm of your hand from the beginning of the two rib milk roots, pushing down from top to bottom belly, palm root force, repeatedly push the friction.
effect:
Two threats are easy to stagnation of liver gas place, often pushing the lower abdomen can Shugan Qi, to solve the emotional problems caused by indigestion.
3 friction belly
'Mofa' is to use the pulp or the palm of your hand, a certain part of the body to do a circular movement massage.
action:
Fu belly, the two hands stacked from the chest, to the abdomen luck.
Then the two hands separated, along the groin to both sides of the luck, and then along the two ribs up, through the milk root to reach the chest .According to the circular path, repeated dozens of times.
Massage, just to stimulate the middle point, it is located in the lower part of the sternum and navel connection at the midpoint, or 4 inches above the navel position.
Can also be done together with abdominal breathing. Up massage, homeopathy inhalation; down massage, the homeopathic breath. Breath to not choke, not asthma degree.
effect:
Zhong acupoints with stomach digestion, Shugan Yang stomach role, people with poor stomach can often press.
Abdominal breathing often practice, will slow the symptoms of obstructive pulmonary disease, life easier.
4. knead the ventral side
action:
1. With the two hands on the side of the fish, back and forth along the milk root friction, slightly faster, about 3 times / sec, feeling the area slightly fever as well.
2. With the palm of your hand on both sides of the abdomen clockwise rub (as above), the speed should be gentle, about 30 times, feel warm and comfortable abdomen on both sides.
3. From the top of two threatening ribs, pushing down to the bottom of the navel diagonally, pushing 30 times or so, the force of deep.
effect:
Rubbing the ribs will help the liver qi and blood run, but also to stimulate the two ribs at the big bag hole and Zhangmen hole. Large hole in the armpits 6 inches (4 horizontal refers to 3 inches), axillary line; chapter Door in the abdomen, the first 12 ribs above.
Rubbing two points is conducive to the spleen qi, Shugan Jieyu, reconcile liver and gallbladder spleen and stomach.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
