Below, Xiao Bian will create 7 loofah diet recipes for you to slim down this health.
Loofah slimming health effect analysis
1, to relieve heat and heat
Loofah cool, sweet, heat and phlegm, cooling blood detoxification effect. Summer can eat summer heat Chufan, Shengjinzhike.
2, conditioning menstruation
If female friends have irregular menstrual cycles, abnormal volume, physical problems such as physical discomfort, usually eat loofah, it helps to regulate menstruation.
3, eliminate constipation
The saponins and mucilage contained in loofahs are conducive to smooth stools, prevent constipation, accelerate the detoxification process of physical fitness, help increase metabolism, and have low calorie content.
In addition, loofah is also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.
4, emollient swelling
Loofah water contains sugars, plant mucus, vitamins and minerals, can maintain the normal water content of the stratum corneum, slowing the rate of dehydration and prolong hydration, can supplement the necessary moisture of the skin, keep the skin supple and delicate, but also eliminate the face Edema caused by fat face phenomenon.
Special recommended 7 loofah weight loss diet
1, loofah meatball soup
Material: 150 grams of pork, 500 grams of loofah, egg 1. Ginger 1 small pieces, 4 chives, 2 tablespoons starch, salt, chicken amount.
practice:
① loofah peeled and washed on the cut open, and then cut into semi-circular thick slices; ginger chopped into a very fine; onion chopped.
② The eggs into the minced meat, put salt, ginger, chopped onion (leaving a spoonful of standby), starch, whipped in one direction on the power.
③ pot add soup or water, after boiling under the loofah slices, salt.
④ After boiling small fire, the minced meatballs made into the pot one by one, after the meatballs put finished chicken (if you are using soup, you can not put chicken) to simmer for about five minutes.
⑤ pot Sheng into the soup pot, sprinkle with chopped green onion Serve.
2, loofah shrimp egg soup
Material: 250 grams of gourd, 50 grams of shrimp, 2 eggs, chicken broth block 1, green onion, salt amount.
practice:
① scrape the loofah to the skin, cut into diamond-shaped pieces; eggs, salt and mix well; shrimp soaked with warm water.
② wok lit, the oil heat, pour egg solution, spread into two golden egg cake, shovel cut into small pieces, shovel out stand-by.
③ oil pan and then boil the heat, the next scallion saute, add loofah fried soft, add the amount of boiling water, chicken broth, shrimp boil, cook for about 5 minutes, then boiled eggs and cook for 3 minutes, then the soup white , Adjust the salty can pan.
3, lychee fried loofah
Material: 80 grams of lychee, 100 grams of loofah Salt, lard, chicken essence.
practice:
① lychee peeled, to nuclear; loofah slices.
② sit pan ignition, pour clean water until the water into the litchi boiled about remove.
③ sitting pot lit lard, stir-fry Lai Chi, add loofah slices, salt, chicken fried can be.
4, egg skin fried loofah
Material: Egg skin 3, 300 g loofah, canned mushrooms 1 / 2. Canola, white sugar, MSG, green onion, ginger, the amount, a little broth.
practice:
① loofah to the end of peeled, washed and cut; egg skin cut into diamonds.
② set the pot ignition, pour the right amount of oil, until the oil heat after the green onions, ginger aroma, into the loofah to stir fry for about 1 minute, add salt, sugar, broth amount into egg skin, mushrooms, simmer 3 ~ 5 minutes, add the right amount of MSG, pan plate.
5, peach kernel loofah
Material: 100 grams of loofah, walnut 80 grams. Ginger, salt, cooking wine, chicken, starch, chicken, peanut oil a little.
practice:
① the walnut kernels with blisters after peeling peel wash; the loofah to the old skin, cut into 4 cm long.
② sit pan ignition into the oil until the oil into four hot, into the walnut, loofah slippery, drain the oil.
③ pot left over oil, heat into the ginger oil smell into the walnut, loofah, cooking wine, salt, chicken stir fry evenly with starch hook thin starch, into the chicken soup can be.
6, three mushroom braised sponge gourd
Ingredients: Loofah 250 grams, Coprinus 20 grams, mushrooms 20 grams, mushroom 20 grams, garlic, onion, salt, MSG, pepper, sesame oil, sugar amount.
practice:
① loofah peeled and cut into pieces, add a little salt for a while, and then the oil stir fry, into the amount of water slightly boil and remove spare;
② sit pot ignition pour oil, the next garlic, onion scallion, add Coprinus, mushrooms, mushroom stir fry, the loofah into the braised a few minutes, transferred to salt, sugar, pepper, water, starch, starch, Sesame oil pan can be.
7, garlic loofah fried chicken
Material: 35 grams of chicken, gourd 50 grams, 5 grams of olive oil, ginger, salt amount.
practice:
① Wash the chicken, cut into pieces.
② loofah wash, peeling, cutting hob block.
③ After using olive oil pan, add ginger saute.
④ Add chicken and loofah stir fry 2-3 minutes, seasoning with salt can be.
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