A lot of people do not believe, but the fact is that there is such a small fact that as long as you have a good bath, you can help you to lose weight gently.
What to do before bathing?
Before taking a bath, you can weigh, nudity best, more accurate data. Each week can also regularly measure the body's dimensions, often look at themselves in a mirror, so you can help yourself to check where the fat, because fat this Things really happen unknowingly!
In addition, the editor of the 'bathing diet' effect will be more reflected in the dimensions, not weight, so to regularly maintain their own body dimension to help maintain good body Oh!
What to do when showering?
● Shower weight: shoulder
Do not ignore the curve of the shoulder Oh! In fact, the shoulder looks good or not to a large extent determines a person's temperament.
'Repeated spiral cleaning'
From the fingertips, elbows to the shoulder to do the direction of the spiral action cleaning, first right hand wash appropriate.
● shower slimming: arm
Promote lymphatic circulation, massage arms!
'From the outside of the arm from the junction to the fingertips'
First, clean the outer side of the arm.From the arm of the connection to the fingertips, like the path along the lymphatic circulation, with the palm of your hand about 5 times the massage.
'Inside the arm from the fingertips to the arm connection'
Starting from the fingertips with the palm of your hand, like arm inside the arm junction, about 5 times up massage along with the promotion of lymphatic circulation, improve blood flow and promote metabolism.
● shower slimming: abdomen
Abdomen is the easiest edema or the most prone to obesity, belly must be removed!
'According to the direction of intestine gentle massage massage'
Hands folded together on the stomach, the palm along the clockwise movement. 5 times to gently massage. Xiaoduzi disappeared
● shower slimming: buttocks
With their own age, butt fat began to droop with gravity, but it can change the cleaning method to enhance the buttocks!
Swing rotation massage target is hip '
Turn the palm from the outside of the hips to the inside of the circle for 5 turns and raise your hands with the buttocks.
What to do after bathing?
After showering, the body is hot, this time the most suitable for use sculpting cream! Spend ten minutes every day, smear and massage in the local, a month or two later, you will find that this skin becomes tighter! Although Weight may not decline, but the body has become compacted! For many not fat girls, the line is much more important than the weight!
Give Welfare: Come and see how you should lose weight?
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