Cold winter, in order to resist the cold, we need to eat more food, but do not want to gain weight, what food can both withstand the cold, but also to lose weight?
Iodine-containing food
The physiological role of iodine in the human body through the synthesis of thyroid hormone, thyroid hormone is one of the most important hormone in the body, it can maintain the body's energy metabolism and maintain body temperature.If the lack of iodine, can cause thyroid hormone synthesis decreased, Will affect the basic life activities, leading to decreased metabolism.
Iodine rich foods: Kelp, seaweed, jellyfish skin, sea fish, lobster and other seafood.
2. Iron-containing foods
Iron in the combustion process, iron is an important and indispensable existence.When the iron deficiency in the human body, the blood from the transport of nutrients to reduce the number of hemoglobin, reduce the metabolism of oxygen in the human body, will lead to reduced basal metabolism, decomposition Lipase function weakened, physical cold, more likely to hoard fat.
Iron-rich foods: Liver, lean meat, black sesame seeds and so on.
Spicy food
Pepper contains capsaicin, can speed up the rate of material conversion, to help body tissues to accelerate the burning of fat.This is because capsaicin will make body temperature and heart rate increased.Spinchin will increase the hydrochloric acid in the stomach to help more Easy to digest food, and will increase the blood flow into the stomach.
Spicy food: Pepper, ginger, garlic and so on.
