Recently, a new study by the University of California, San Diego, found that a fixed time of three meals a day can effectively improve memory and combat dementia.
Researchers used mice to limit food-supply experiments, where one group of mice was given food within 6 hours of their most frequent activity and one group of children eaten at any time, with food from both groups Three months later, mice that ate for a fixed period of time demonstrated significant advantages in terms of exercise and sleep, cardiovascular function, and mice fed at any time, and their ability to maintain their balance on the beam Stronger; heart rate after running on a treadmill more stable; show more energy after sleeping.
Researchers apply this experiment to the study of Huntington's disease, a hereditary neurodegenerative disease that is currently untreatable, but new research confirms that regular diets not only increase gene expression in brain regions that control physical activity , Improve nervous system dysfunction, but also improve sleep quality and heart health, all of which help treat Huntington's disease.
Study author Christopher Colwell, a professor at the University of California, said: 'A three-meal, time-bound feeding plan offers a better solution to the treatment of neurodegenerative diseases, eliminating unhealthy lifestyles and anticipating the onset of such conditions To the role of prevention, slowing the rate of exacerbations, improve the quality of life of patients
