Q Why stovepipe combination of good?
Because it can improve metabolism through squatting, increased metabolism, the blood and lymph flow will be smooth, acupressure effect is more obvious.
Q When will the effect be better?
Bathing time to improve metabolism, body fat more easily burn.
How many times is Q appropriate?
30 times / sets × 3 sets as the goal, but even if carried out once also insisted.
If you want to thin faster, it is recommended that every 30 times / sets × 3 sets.
However, if you feel hard to persist for too long, then start from 1 day and increase it slowly.
STEP1
Simple squat legs to build easy to thin
Just by squatting exercise, you can make the stovepipe effect is remarkable! Not only improve the body's metabolism, but also tighten the buttocks.It is noteworthy that the knee must not exceed the toes, otherwise the effect is almost zero.
First stretch to prepare for exercise
Straighten the front of the left Achilles tendon and the right thigh. The same applies to the other hand and foot.
Improve the essentials
Begin to touch the buttocks before squatting.Over 10 days ~ 1 month, you can truly feel tight!
Two weeks later, obviously reduced the meat!
1 Start from the basic position
The two legs slightly lenticular open about shoulder width, standing straight and straight line of sight toward the front, relax your shoulders, hands on the thighs, feet about shoulder width, was slightly open.
2 bend over
Bend your knees bend as far as possible to the maximum extent the same as sitting in a chair hips up the most critical is the knee can not go beyond the toes.
This NG
Knees over tiptoe, stovepipe MM done 3 times OK. But if the squatting position wrong, do 30 times as incorrect as to do a result.
Greatly increase the effect of the bath schedule
7 minutes hot shower
Leave the bathtub for stretching for 1 minute
3 minutes hot shower
Practice squatting while squirting ankles with cold water for 1 minute
3 minutes hot shower
Practice squatting while squirting ankles with cold water for 1 minute
3 minutes hot shower
Practice squatting while squirting ankles with cold water for 1 minute
By doing 30 times / sets × 3 sets, fat burning power over 60 minutes walk!
STEP2
Through the acupressure massage, the true size reduction
Exercise 1
Just three fingers press the acupuncture points. Whose whim will do, of course, but when bathing through the squat to improve the state of massage, you can really feel better.
thigh
Easy to accumulate fat, harder to lose weight thighs.
The key is to squeeze the thigh hard squeeze the back of the thigh.
Massage the back of the thigh
From the inside of the knee massage to the buttocks. Because the key point in the depths, so hard pressed inside.
Press firmly to the depths, starting from the inside of the knee, no time, just press OK here
Press hard, the back of the area
Press firmly to the buttocks
It's easier to press when sitting
Sit and press, finger easy, massage to the depths.This is the most important place, must press hard to the depths.
Massage the thighs on both sides
Press the thigh side slightly behind the meat, twist a little pain so far. 8 times / sets × 3 sets
Massage the meat on your knees
Use your fingers to press and twist the meat on your knees. Sit better, because it is easier to hold the meat. 8 times / set × 3 sets
Give Welfare: Come and see how you should lose weight?
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