In addition to weight loss girls in addition to thin stomach, the second most people want to lose weight is the thighs! Asians are a lot of fat girls are stacked lower body, that is, we say the pear figure. Want to stovepipe girls can not miss us Some of the stovepipe secrets to be shared today can only be twice as effective on the stovepipe.
1. Avoid excessive intake of salty foods/irritating foods
Lower body is very easy to edema, as long as the last night to eat too salty or high sodium processed foods, the legs will be very easy to edema. So if you want to stovepipe girls, irritating food can eat less Eat less.
2. Can not bury hard aerobic exercise
If you only do running or walking such aerobic exercise, so the stovepipe efficiency will be very slow.Remember aerobic exercise at the same time, with the training of anaerobic muscle training leg muscles, fat in the stovepipe at the same time Training muscles, leg lines will become more beautiful and more straightforward than others.
3. sustained leg movement
Few people can report to the gym every day, in addition to using exercise equipment or related muscle training classes at home, you can not waste your stovepipe. Simple to almost no threshold leg movements, such as stepping on the air bike, Lying on the side legs, squats, deep bow and arrow and so on the simple and precise action to do 3-5 times a week, perseverance can see the great effect Oh!
4. End of the exercise must stretch to relax
Many girls have forgotten that in fact, after each exercise are bound to do stretching, in addition to make just finished the movement is still tight muscles to be relieved, but also to make the line more beautiful. Paralyzed on the sofa and ignore the golden stretch of the muscles Oh!
5. Lower body massage before going to bed
Massage for the elimination of edema, muscle relaxation, increase the size of the leg metabolism to burn fat have a good help, rest at home watching TV, you can prepare a yoga mat, take the tennis ball under the leg muscles before and after rolling, leg muscles will be very comfortable. Massage can also improve leg blood circulation bad Oh every day for 30 minutes massage and with the front said exercise and diet, stovepipe is not far away it!
So girls do not be naive to think that as long as the d-up exercise, the legs will be physically thin down in fact, exercise carefully arranged to see better results Oh, you need girls stovepipe, we fight!
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