Many people have a guilty of the Yen, but a pair of sturdy arms, had been a proper goddess, 'Kirin arm' is exceptionally provocative, people can not look straight!
Do you want to say goodbye to 'blessing on your arm'? Thanks to these flesh, you would have liked to buy a sexy vest or sleeveless skirt, but only buy a large sweatshirt to cover the loose Baggy fat.
Training Swan arm is mainly the strength of the upper arm and arm training, let us first to get rid of a few rumors:
Rumor 1: Strength training will make girls' arms thicker
A little muscle line is a very healthy beauty, have to be thin as Lin Daiyu, the paper people shivering in the wind, really good?
Muscle growth and male hormones have a great relationship, unless girls while exercising intake of drugs, otherwise it is impossible to become a muscular woman, you rest assured!
Rumor 2: If you stop training, your muscles will become fat
If you stop training, can not control their own mouth, fat will be certain, but how the muscles become fat ?!
Rumor is not fat and fat before you practiced not much relationship, this is not a bit like deceiving? In fact, as long as the fine training at home, you can also have a tight, symmetrical, slender arms.
Here to remove the nine classic action to you, each is a composite action, it is suitable for those who are not accustomed to monotonous iron girls to do, each action insists 30 seconds, there is no rest between every two movements, GOGOGO!
Step 1 Move your arm up and down
Open your shoulders, look up and hold your arms. The two arms swing up and down like wings. Pay attention to lift your arms over your shoulders before you fall.
Step 2 Swipe your arms up and your hands outwards
Arms raised to be over the top, from the inside out to do stretching action .4 a group
Step 3 Stretch your arms to both sides
Stretch your arms to the same height as your shoulders, with your arms stretched out as far as you can
Step 4 draw up four times
Raise his arms over his head and move upwards from inside to outside
Step 5 down to the next four
Arms slightly open, from front to back paddling, scapula backward, try to open the shoulders .4 a group
Step 6 hands painted circle
Big arms in front of his chest painted a circle, spine straight .4 a group
Step 7 Swing your arms up and down
Raise your arms high, get your hands together again, fall slowly
Step 8 slightly sideways, arms and ground at a 45 ° angle paddling
The waist is a slight turning point, with arms bent from inside out to balance
Step 9 the opposite direction again
tips:
1. Shoulder blade back, open the chest, neck stretched upward, full abdomen.
2. shoulders naturally sinking do not rise, otherwise it will practice thick neck. To be tired to rest, do not shrug, adhere to do otherwise counteracting.
3. Do not forward pelvis, waist do not collapse, tighten the buttocks.
Each action is a group of 4, at least one group every day. There are many sister practice a few minutes tired, tired and appropriate rest, do not force, otherwise counterproductive, but to adhere to the daily practice will be effective.
Give Welfare: Come and see how you should lose weight?
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