Thighs do not have to worry about, as long as the correct method must be able to lose weight.
How thin thigh fat?
First, sitting can do thin thighs action
Sitting in a chair, knees right foot and foot close together hard, you can reach to strengthen the inner thigh muscles. In addition to the use of both thumbs and index finger to strengthen the inner strength of pinch thighs medial position, feeling slight pain can eliminate edema. And improve O-shaped legs, Fat around the abdomen.
Second, lift the squat
Both feet and shoulder width wide, toe direction toward the outside, tiptoe.
Hands on the back of the head position.
Waist down slowly to the knee and the ground ninety degrees at right angles, for five seconds.
Third, the leg movement about 10 times
The width of both feet and shoulders, one foot toe bending upward posture forward stretch.
After the second step is completed, with the feet stretched back.
To the other leg oblique front and diagonal rear respectively stretch for the same frequency action.
Rough leg practice tips
1, the exercise should be moderate.You may ask, this is the same with the first leg of the Fat Legumes practicing tactics? Is indeed different. Exercise should be moderate for the active, because too much exercise does not necessarily have any benefits , Unless deliberately want to practice well-developed muscle.But, I also read a friend because of mad play a few days basketball, the results of the ligament off, but fortunately later recovered.
2, after exercise to relax for some time, and then gently massage their legs, so that the muscles relax, it will not become hard and hard radish legs. This experience comes from a long time ballet friend, she broke my general The impression of the dancer's flat chest thighs is very beautiful, and it is said that every time the dance is finished, the teacher wants both of them to massage the legs for each other.
3, do not often mention heavy objects. It is simply doing weight-bearing exercises! Will make the leg muscles protruding Oh! So when the boys and girls to help move things, Often mention heavy objects can also cause the burden on the back.
