Know these mistakes to eat, you can avoid becoming a belly woman Oh, tell you five kinds of breakfast for you to eat a fat.
To fat breakfast 1: fried fritters
In fact, the fat content of fritters is very high, each fritter has 220 calories.Full cake, fritters are high-temperature fried food, after high temperature frying, the absorption A considerable amount of oil, fat content seriously exceeded, and nutrients are destroyed, but also produce carcinogens, should not be long-term use.
Xiaobian advice: Chinese-style breakfast should not be consumed more than once a week, breakfast must be with vegetables or fruits, and the day's lunch and dinner meals should be as light as possible, do not eat fried, fried, fried food.
To fat breakfast 2: Western breakfast
Many OL like to go to McDonald's, KFC to buy breakfast, such as: hamburgers, fried chicken wings, french fries, etc. Although delicious, but the Western-style breakfast contains more calories than the Chinese breakfast burger meat, chicken or potato The amount of oil in the bar is so high that it does not add up to fat, and only a thin slice of lettuce in the hamburger provides enough vitamins to satisfy the body's needs.
Xiaobian advice: choose a Western breakfast, should be coupled with fruit or vegetable soup, etc., in order to maintain nutritional balance, to ensure the intake of various nutrients.In addition it is best not to eat long-term, fried foods not only excessive fat, and eat more carcinogenic Danger.
To fat breakfast 3: snacks breakfast
Office workers will prepare some snacks at home or company, such as snow cakes, biscuits, chocolates, etc., for emergency use, or even take them for breakfast. Actually, this is quite unhealthy. Snacks are mostly dry food, and for the morning is half For the dehydrated human body, it is not conducive to digestion and absorption. Moreover, biscuits and other snacks are mainly cereals. Although they can provide energy in a short period of time, they will soon cause the body to feel hungry again, and the blood glucose level will drop significantly near noon. Eating snacks at breakfast can easily lead to nutritional deficiencies, loss of physique, and invasion of pathogens.
Xiao Bian advice: not to replace the breakfast snack, in particular, do not eat too much dry food. Breakfast food should be selected more moisture content. If the day's breakfast too little water, then we must remember to drink a glass of water to make up.
To fat breakfast 4: fruit, vegetable juices
Fruit and vegetables are rich in fiber, is conducive to bowel detoxification, does have the effect of weight loss, but most of the fruit sugar is monosaccharides, can be absorbed directly to provide the body needed energy, but they can provide limited energy, can not meet The demand for work in the morning.It is easy to eat light fruits, but will let you eat more calories.
And some girls often only get a glass of fruit juice to get breakfast.Although even pure orange juice, a cup of orange juice with 3, there are 150 calories.And can not eat orange and white orange juice orange vitamins b, nutritional value is lower than eating fruit.
Xiaobian advice: rely on fruits and juices to provide the heat and can not meet the needs of the body, it is best to take some carbohydrates to supplement enough energy, such as Chinese buns, preserved eggs and lean meat porridge.
To fat breakfast 5: instant noodles
Some MM for convenience, rely on a cup of instant noodles to support the entire morning.Although instant noodles convenient, delicious, but the majority of instant noodles after deep-fried, fat content is very high, and the MSG contains more MSG, eat more harmful to health.Moreover, Dehydrated instant noodles vegetables can not provide vitamins and fiber, eat more easily lead to constipation.
Xiaobian advice: people who eat instant noodles can eat fried instant noodles, such as instant noodles, macaroni or fans, but also recommended less sauce package. In addition, should eat more vegetables, fruits, to help eliminate stool.
