But you know? Seemingly a small action, if not standardized not only failed to effect, but will strain the muscles.According to the correct squat action, only to create a good body curve, easy to lose weight is not easy to rebound. Squat action Xiangjie, Qiaotun coming bowl!
Squat with the best weight-loss exercise, not only effective in weight loss and weight loss, but also for the shaping effect is significant. Some people think that only the correct action can be proficient in the squat, and in fact there is such Is that simple? It's like blindfolding your sexy style but ignoring the shaping strategy.
Squats may be 'extremely tough', 'tired of muscles', 'thicker thighs' in most people's eyes, but in fact, in contrast to these labels, it's OK to squat in the right posture Play an excellent effect, even if it is less the number of fat can be efficiently burned, thereby increasing the proportion of protein, create a sexy posture.
Squats can effectively stimulate the body's major muscle groups to exercise, so as to enhance metabolism and burn fat.Not only the lower body fat, body fat will accelerate the combustion, which has a significant hip effect.In addition, the correct Squat position, not only can exercise abdomen and back muscles, but also to correct pelvic distortion, improve the basal metabolic rate.
It is never too late to make ends meet, and girls can do it anyway, which is a simple way to squat anyway.
'Horse step squatting'
1, Both feet and shoulder Qi wide, upright. Paw around parallel, horizontal forward.
2, both hands on the top of the thigh.
3, to maintain the same hand posture, while the lower back straight. Note: Although theoretically need to waist to thigh parallel to the ground, but beginners do not have to bend to this extent, just step by step can be.
4, lower back process takes only three seconds, and then use three seconds to slowly straight back to restore the original action Note: not to the last do not put the waist straight, keep the knee slightly bent state.
5, lower back
6, pay attention to adjust the process of breathing, lower back straight to take three seconds each. The whole set of actions can be repeated five times.
Beginning exercise five times a day.I gradually feel relaxed, you can try five times a morning and evening, five times before bathing. The squat into daily life, and gradually increase the number of times.
Check your posture, the correct squat points.
'Waist down point'
1, back can not reverse bending, pay attention to keep the back straight
2, look from the top down, the knee can not be more than toes
3, eyesight, can not look up
'Wrong demonstration'
1, looking up, the back of the song
2, knees over toes
Lunge squat
1, Both feet and shoulder Qi wide, upright. Paw around parallel, horizontal forward.
2, one step forward to take one leg, his chest with both hands, back straight, but irreversible.
3, keep the upper body position unchanged, while 3 seconds slowly lower waist Note: Although theoretically need to waist to thigh parallel to the ground, but beginners do not have to bend to this extent, just step by step can be.
'Waist down point'
1, back can not reverse bending, pay attention to keep the back straight
2, the lower back when the attention should be on the front leg calf vertical ground, looking down from above, the knee can not be more than tiptoe
3, front knee parts should be 90 degrees, although in theory the lower back to the thigh parallel to the ground, but beginners do not have to bend to this extent, just step by step can be.
The process of lumbar only three seconds, and then slowly stretched back with three seconds to restore the original action. Note: not to the last do not put the waist straight, keep your knees slightly bent state.
Adjust breathing during the process, lower back straight to take three seconds each. The whole set of actions can be repeated five times.
Beginning exercise five times a day. Gradually feel relaxed, you can try five times a morning and evening, five times before bathing. The squat into daily life, and gradually increase the number of
Through these steps of practice, I believe you must have a sexy body shape.
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