Recently, in the fashion circle of young people in the rise of 'light fast food' light weight method. 'Light fast food' claims not only to lose weight and reduce weight, but also bowel detoxification. This method really has such a good diet, detoxification Effect? National secondary public nutritionist expert advice, or to do what one can, varies from person to person.
Not everyone is suitable
Experts explained that 'light food' does not mean hunger strike, but to replace the normal low-energy food three meals, to promote gastrointestinal emptying, relieve constipation, weight loss and other effects.
For 'light fasting' should be gradual, it is recommended to have a buffer period in the buffer period can be appropriate to reduce high-energy food intake, and slowly transition to 'light freshen up' period of the diet and 'light freshening' after the end of not Eat greasy food immediately, you can gradually from the porridge, milk and other recovery. Must not be too hasty, otherwise the body prone to many symptoms.
Not everyone is suitable for 'light and fast food.' 'People with frailty such as anemia, hypotension, hypoglycemia and others are all unfit for their health while those with high blood pressure, hyperlipidemia, hyperglycemia, overweight or obesity and constipation , Usually more than the intake of energy intake of people is more appropriate.
Long-term use of this method of malnutrition
If the risk of "light food" is not high for a short period of time, malnutrition may be caused in the long term or ketosis or keturdata may be prone to occur, leading to ketosis.
'Eat light during the diet' need to be rich in dietary fiber dietary fiber can promote gastrointestinal peristalsis to prevent constipation in the intestine to absorb excess cholesterol, fatty acids, etc., to prevent excessive absorption of lipids. Into food, the overall energy is very low, not only will not lead to the accumulation of energy but will help promote the accumulation of their own energy consumption.In addition, dietary fiber can also adsorb toxic and harmful substances in the intestine, heavy metals, cell debris, etc. So 'light off food' For clearing the intestine has a certain role.
Recommended 'light off food' period, you can choose yogurt, fruits, vegetables, clams, scallops and other food.
Although our concept of diet changes constantly, but the weight-loss methods suggested by the medical community are more or less the same: intake of low-fat diet, exercise more ... So, is there a science-based, unobtrusive way to lose weight? Fasting method '.
Feel free to eat the other five days of normal diet anytime, two days a week
First, it allows the body to keep digesting food without having to work hard, and the liver has time to repair damaged cells for detoxification. Moreover, due to the fact that only two days a week are performed Eat light, does not affect our quality of life, or can meet with friends, do not need to watch others eat food, but their own very poor to eat fruits and vegetables. You are free to choose the day for light break, and strive to perform a day later , And you can eat the food you want to eat tomorrow, and the body is properly rested and repaired on this day, and during the fasting period you do not eat anything at all but reduce the weight to 1/4 of normal times Very simple, more conducive to long-term implementation.
HOW TO DO
In the 5: 2 light fasting program, Mike recommended many western diets. We chose a quick way to choose the number of servings: One day off eating day suggested that boys take up to 600 cards and girls take up to 500 cards for breakfast and dinner .
breakfast:
1, half a bowl of low glycemic index staple foods (such as brown rice, oats, pasta, peeled sweet potato, about 140 cards)
2, a bean egg (such as eggs, a cup of sugar-free milk two hundred and forty milliliters, a piece of ham, about seventy cards)
dinner:
1, beans and fish eggs 2 to 3 copies (palm-sized fish or meat, hot roasted steamed cooking method, the size of a girl's palm about 140 cards, the size of the boys palm about 210)
2, a low-glycemic index fruit (such as a small piece of apples, guava seed slices a small bowl, a half banana, about sixty calories)
3, a small nut (cashew, almond, walnut, hazelnut) ninety cards
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