Cycling can have the effect of stovepipe, because the muscles of the legs when riding a bicycle will be in motion, thus accelerating the burning of fat in the legs and effectively compaction of the leg muscles so as to help achieve the purpose of stovepipe. Bike is an aerobic exercise, can be sustained by prolonged, to tighten the leg muscles, promote blood circulation, burn fat, so that the legs slender legs, fat-type, edematous legs good weight loss effect.
Biking stovepipe speed to speed in the main, should not be too fast, otherwise they will make themselves feel tired, it is difficult for a long time to persist, moderate speed plus rhythmic abdominal breathing, according to their own and environmental conditions, in the Uphill, downhill position more riding, so you can exercise the strength and endurance legs, we must continue to ride more than thirty minutes to achieve the effect of weight loss stovepipe, while cardiopulmonary function will be well improved.
Biking stovepipe or thick legs
Some people think that insisting on riding a bicycle can not make the legs instead of being skinny, but there are two main reasons: on the one hand, it belongs to the muscle-type legs and exercises muscles on the bicycles to make the muscles more conspicuous and looks like the legs become thicker. On the other hand, because the bicycle is not stretched in time to relax the legs.Therefore, in order to ride the stovepipe, you must first confirm whether the legs belong to the muscle type, followed by bicycling, do relax exercise .
How to ride a bike to stovepipe
1, the general 360-degree annular pedaling
Pedaling method: the bicycle's "transfer function dial" transferred to the Normal position, riding an ordinary bike and peace is the same.
Exercise areas: the front of the thigh quadriceps, gluteus maximus.
Reminder: Women in cycling, pay attention to the legs do not buckle inward, so easily lead to muscle lateral stock, leading to X-shaped legs.
2, both feet parallel 360-degree annular pedaling
Pedaling method: the bicycle's 'conversion dial' to Multi, began multi-step pedals. Feet in the same direction, while pedaling the ring.
Exercise areas: thigh rear tether, lower abdomen muscles.
Reminder: This method of pedaling is similar to sitting legs usually do leg lift, to achieve the training of the lower abdomen, but also for training ordinary bicycles can not exercise the tethered rope, the training effect is more significant.
3, both feet at the same time pedaling
Pedaling methods: Feet with the same retreat, but only carried out the first half of 180 degrees up and down movement.
Exercise areas: lower abdomen.
Reminder: There is no cycle after the lap, so reduce a lot of inertia, mainly by the abdominal muscle force, so the training of abdominal muscles more significant, and can cushion the stimulation of the knee.
How long cycling bike stovepipe effective
How long to ride a bike stovepipe and exercise time and intensity of exercise, the general is to maintain the effect can be seen for a month.
Maintain a certain intensity of aerobic exercise for more than forty minutes, you can achieve the purpose of weight-loss (fat burning), the time is too short consumption of glycogen body, too long time will exercise fatigue strength to heartbeat at about 120 minutes , The strength of the big can not maintain that long time, the intensity of small reach the purpose.
So the same applies to cycling, keeping the intensity (controlled by speed or slope) while riding for forty minutes without fatiguing for forty minutes Less than three times) for one month should have a significant effect.
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