It's not clear whether fat or muscle is silly. In the end, how can one lose weight?
The curvature of the leg is composed of meat and fat, and the bone is already formed during the process of growth. Therefore, the leg shape formed by the bone cannot be changed. It can be said to be natural.
Many people are concerned about the formation of meat that does not look good, but the difference between muscle and fat is that you can control the size of the muscles to change the shape of the legs.
The easiest way to eliminate fat is to lose fat. You can start with aerobic exercise, jogging, cycling, and swimming. The purpose is to eliminate fat. It is not possible to lose only one part of the fat loss, and you have to persevere if you want to lose weight. .
For the muscular girl, sometimes because of the upper body overweight, down to the lower body, so you regardless of standing and walking in the load, the passage of time to form a lump muscle does not mean you exercise to form a muscle, Weight loss has become your compulsory course, a small weight of your legs naturally less weight, it is lost.
With the exercise is also very important, 3-4 sets of leg movements every day, each action only 15-20 times, can help change the leg lines.
Left and right arrow step squat × 20 times
Standing left (right) side leg × unilateral 20 times
Standing posture single leg heel × unilateral 20 times
Kneeling left (right) after kick × unilateral 20 times
Give Welfare: Come and see how you should lose weight?
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