For dragon fruit diet, Xiaobian introduced several over-powered fat detoxification recipe, you want to use dragon fruit diet to lose weight MM do not miss it!
Dragon fruit diet principle of reducing fat
Dragon fruit is known as longevity fruit, rich in vitamins, anthocyanins, dietary fiber and plant protein, of which anthocyanins is an effective antioxidant, can play a role in anti-aging. In addition, because the dragon fruit also With detoxification effect, so derived from the dragon fruit diet, which is a way to achieve weight loss through different dragon fruit eating methods.
However, the dragon fruit diet is good, but not suitable to eat, because the dragon fruit, although not containing sucrose and fructose, but the sugar is still not low, even higher than we all know, so we recommend that you exercise Eaten dragon fruit to lose weight the best, and to be used with the skinny products at the same time, so that the effect of reducing fat can be maximized.As a secondary leader in the thin brand, Amywish this audience the most extensive food grade skinny brand , Since its inception successfully help tens of thousands of weight-loss individuals to solve the body problems.A new upgraded quick-service suite series, long-term use can also help to develop easy to lose weight physique!
Six dragon fruit weight loss recipe fat burning detoxification super to force
Dragon fruit diet recipe a secret dragon fruit Sago
Ingredients: dragon fruit 1, sago 1. Practice: 1. Cook sago, cook until the middle of the white point, was translucent, picked up, once a cold water, and then into the boiling water to cook until after the transparent picked up , After a second cold water, in order to make sago crystal clear, smooth taste of the sago. 2. Dragon fruit cut in half, with a scoop dug out the flesh, and then dig out the pulp to join the cooked Sago dew, add a small amount of crystal sugar can be.Efficacy: pitaya per 100 grams of potassium 350 mg, potassium can eliminate excess sodium and water, to avoid body water, excessive salt and cause obesity.
Dragon fruit diet recipe secret two, dragon fruit sweet soup
Materials: 1 dragon fruit, 1 Sydney, 3 white fungus, 3 fungus, rock sugar amount.Methods: 1. white fungus and fungus soaked with water after cleaning; 2 dragon fruit take the meat pelletizing, leaving the shell to be Use; 3. Peeled peeled to the core after the cut grain; 4. all the raw materials and crystal sugar into the stew soup Chinese fire for 1 hour. Of the preferred fruit, it not only heat to the fire, the prevention and treatment of constipation is also very effective. Eat dragon fruit to lose weight, not only weight but also beauty Oh!
Dragon fruit diet recipe secret three, dragon fruit salad
Ingredients: dragon fruit 180 grams, lemon salad dressing 25 grams, 50 grams of orange juice.Methods: 1. The dragon fruit peeled from the meat, cut into dices, into the container stand-by; 2.The orange juice poured into dragon fruit around; 3. Finally, pour lemon salad dressing, you can eat.Efficacy: dragon fruit is rich in dietary fiber, can promote metabolism, consumption of body fat, and gradually achieve the purpose of reducing fat and weight.
Dragon fruit diet recipe secret four, dragon fruit shrimp
Ingredients: 100 grams of shrimp, dragon fruit 200 grams, carambola, parsley, salt amount.Methods: 1. The dragon fruit digging, shrimp and salted for a while spare 2. Pan pan ignition pour oil, add shrimp stir fry , Into the dragon fruit, caraway stir fry, salt fry. 3. Sprinkle parsley can. Efficacy: This dragon fruit weight loss food with gas stomach, weight loss, lower blood sugar, decompression Runchang, prevention Colorectal cancer efficacy.
Dragon fruit diet recipe secret five, dragon fire peel
Material: 1 dragon fruit, 1 pumpkin, 2-3 slices of mushrooms, 1-2 slices of spinach.Methods: 1. The mushrooms cooked, diced spare 2. Cut the pumpkin, take a small part of the pumpkin cut Skin, cooked, diced spare 3. remove the dragon fruit, leaving longan red skin, washed, shredded 4. dishes with boiling water to heat the prepared mushrooms, pumpkin Ding, dragon skin, spinach Put in a plate 5. Pour your favorite salad dressing in the pan and mix well.
Dragon fruit diet recipe secret six, dragon fruit glutinous rice cakes
Materials: 1 dragon fruit, 8 plums, 150 grams of cucumber, 200 grams of glutinous rice cake, honey amount.Methods: 1. The whole dragon fruit cut into two sides, dig out the dragon fruit dicing, leaving the complete dragon skin as a shell Container standby; 2. plum to nuclear, peeled and cut cucumber; 3 will dragon fruit cut, plum, green cakes and glutinous rice cake together into the pitaya container, add honey can. Dietary fiber can increase People's fullness, but also the package of food in the stomach, reduce the body's absorption of fat, so as to achieve the purpose of weight control.
Dragon fruit diet, Xiao Bian introduced so much for everyone, hoping to help everyone to lose weight and lose weight. Insist on weight loss, the use of dragon fruit diet is also true, because dragon fruit diet is a very Healthy weight loss methods, so long as we long-term consumption of dragon fruit, and with the right amount of exercise, we can successfully complete the fat detoxification program!
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
