Difficult to lose weight in winter, face-lift is not easy, in fact, many times in the end you want to lose weight, if you want, we must try the face-lift method below.
What bad habits in daily life make face bigger and bigger?
Like heavy taste and salty foods
People who like heavy flavors and salty foods generally feel that their faces are large because sodium oxide in salt absorbs the water in the blood, leaving more and more water to stay in the body's tissue fluid, causing the body to edema. To eat a little light, not only helps to eliminate edema, the heart is also good.
chewing gum
Many MM greedy but afraid of eating snacks will be fat, so often chewing gum, thinking chewing gum will not at least fat, but chewing gum for a long time, will reflexively secrete large amounts of stomach acid to make you appear nausea, acid reflux and other symptoms, Also make your mouth long-term high metabolism, may damage the oral mucosa, while allowing your more developed masticatory muscles resulting in larger face.
Love to eat hard and hard to chew food
Face is the most important reason is mandibular angle hypertrophy, and often eat nuts, fried beans, squid silk hard to chew food should use masseter, leading to over-developed jaw muscle hypertrophy of the mandibular angle.Therefore, we should try Avoid or eat less of these foods, so as not to overuse the masseter and make facial lines softer.
What method can be face-lift?
1, sports law
Exercise can also lose face! Exercise weight loss effect is all-round, if your face is really 'swollen', a lot of sweat after strenuous exercise, can help the water quickly excreted.
2, diet law
If you have a face that is obese due to huge muscle mass, please refuse to chew your muscles like chewing gum, sugarcane, etc. because they only help you The facial muscles are more robust.
3, bath law
We all know that high-temperature bath is a good way to lose weight, the same high-temperature bath can also be a face-lift.You can bath every day in the water temperature of 38 ℃, deep water at the heart socket, and face cream face massage, bath time to 20 minutes It is advisable.
4, yoga face-lift method
Yoga has always been the best choice for beauty to lose weight, the original practice of yoga moves can not only shape, but also successful face-lift Oh.
Yoga can make the face and neck muscles become more compact and flexible, but also can prevent double chin and neck muscle relaxation and so on.
The specific approach is:
• Lie on the mat, open your feet, keep the same width as your shoulders, put your hands on the sides of your body and slowly adjust your breath for 2 seconds.
· Then slowly bend your arms, note that the palm of your hand on both sides of the chest, fingers forward, then slowly take a deep breath, stay for 5 seconds.
Now inhale, slowly lift your upper body while breathing in, with your hands resting on the cushion and your head as far back as possible. If you are unable to maintain the state of the drowsiness at this time, slowly adjust your breath, remembering not to be Breath control, you control it, it should be in the way you feel the most comfortable existence, stay about 5 seconds.
Slowly restored to the original position, do 3-5 times a day.
5, hot towel method
Use a towel attaining a face, can effectively relax the facial muscles.If together with some facial exercises, face-lift effect will be better.Note that every 5 minutes to change the towel, each heat 10-20 minutes or can.
