Peach hips look good in pants, many MM know, how can we have it?
Office MM various hip problems
Sagging buttocks: The MM, which is used to walking with the muscles on the front side of the legs and below the knees, causes the hallucinations of the hallucinations and the muscles of the temples to become inactive. Muscular atrophy is not developed, causing the hips to droop. Muscle atrophy leads to poor lymphatic circulation and easy to form orange peel. Organization. Prevention is to improve the way to develop the correct walking posture.
Excessive buttocks: Due to lack of exercise and age, abdominal muscles gradually weaken, supporting pelvic muscle weakness, pelvic sloping, buttocks gradually protruding backwards. To improve the prominent buttocks, take abdominal muscles and deep torso muscle training , Let the aliased pelvis forward to restore to the correct position.
Flat buttocks: often use the thigh muscles, leaving the bone and joint rotation caused by external rotation of the lack of exercise in the external rotation, open the pelvis backward dumping, loss of three-dimensional sense of the buttocks, resulting in flat hip. Exercise buttocks deep muscle, , Correct sitting position.
Exercise shaping the hip curve
Leg + thigh front side of the movement
Upper body stand upright.
Was moving forward posture, on this basis, the right foot after the heel off the ground.
Hold the right knee, lift the leg to the height of the chest.
Raise the heel of the left foot, while holding the right leg to the chest.
While walking on the side of the exercise, do 4 consecutive times for the other leg, method Ibid.
Thigh movement outside
Straighten your right arm forward and hold your left leg ankle bent backwards.
Raise the right leg on the first step on the heel, try to stretch the right leg.
While walking on the side of the exercise, do two consecutive changes to another leg, the method Ibid.
The whole leg
Hold the dumbbells with both hands, straight upper body, feet slightly open shoulder width.
Will elbow gather, stretch, hips back out, squat.
Stand upright and lift your left leg to the maximum.
Return to posture 1, change legs, the same practice.
Hip + thigh front side of the movement
Hold your dumbbell with your hands, place it on the front side of your thigh and stand tight with your legs.
Waist stretched forward, and tight knee, body flexion, the hips as far back as possible, should feel the pressure pelvic bone.
