The following, combined with experts recommend kimchi diet, for you to create skinny weight loss diet, as long as the adherence to 9 days, you can witness the miracle that you slim down.
First, the principle of kimchi to lose weight
Some people have been very opposed to eating kimchi, that 'kimchi easy to cause cancer.' They think kimchi contains carcinogenic nitrite. Encyclopedia said Chen Yunbin, in fact, this argument is unscientific, eating quality kimchi is not only Not carcinogenic, on the human body is still very good, but, kimchi is one of the preferred food for healthy weight loss.
In fact, pickles in the sour because of lactic acid bacteria decomposition cabbage in the sugar and produce lactic acid, lactic acid is not only not carcinogenic, but also promote digestion, etc .. In addition, many kimchi production process uses a lot of pepper and garlic, It does not require much salt and is therefore a healthy food with low cholesterol and low caloric content.
Second, the secret of making kimchi
It is said that the production of kimchi has two major secrets: First, the brine shrimp sauce, kimchi ingredients: paprika, which seemingly ordinary, but are elsewhere difficult to find alternative raw materials such as South Korea's red pepper is very special, not Too hot, fragrant, and even a little sweet, even if the pepper is much more, people will not have the feeling of spicy choking.
Third, pickles weight-loss tips
1. Low calorie and efficient antibacterial effect
Kimchi heat is very low, but rich in microorganisms and minerals.Kimchi in the fermentation process due to the role of lactic acid bacteria inhibited the growth of bad bacteria, but also promote the gastrointestinal proteolytic enzyme - pepsin secretion, So that the normal distribution of intestinal microorganisms to help maintain the healthy intestinal environment. Intestinal health, constipation caused by the natural ease of obesity.
2. Activate the body function
The main material of kimchi, peppers can promote the secretion of gastric juice, which in turn helps gastrointestinal digestion; also rich in vitamins also has anti-acidification and can help physiological metabolism, increase appetite and promote blood circulation.Kimchi in the pepper, garlic and onion can Promote body metabolism, help the body perspiration.
3. To maintain good health
Cabbage, which is the main material of kimchi, has very low calorie value. Garlic has the effect of burning fat. In addition, there is a lot of dietary fiber that can prevent constipation and enteritis, prevent the accumulation of fat and effectively burn the fat that has formed, and make the body lighter.
4. The best time to lose weight and eating methods
There are two types of kimchi on the market: spicy (Korean) and non-spicy (Japanese), but it is more effective if you want to lose weight, of course, the more spicy it is, but if you have poor stomach, it is not recommended to choose kimchi. Slim less effective, but because of low calories, used to replace other foods is a good weight-loss choice.
Fourth, kimchi diet recipes
first day
Lunch: kimchi dish + rice or noodles (half bowl)
Dinner: ginseng chicken soup (only eat chicken soup, do not have to eat too much glutinous rice)
the next day
Lunch: Korean grain rice bag
Dinner: cooked beef + cucumber kimchi
The third day
Lunch: Gherkin seafood pot
Dinner: Gherkin pickles + rice or noodles (half bowl)
Reminder: This recipe is a course of 3 days, if you can insist, plus the right amount of exercise, at least 9 days can be thin 5 pounds. Breakfast can be based on their eating habits to choose.
Some people have been very much opposed to eating kimchi, that 'kimchi easy to cause cancer.' They think kimchi contains carcinogenic nitrite. Encyclopedia said Chen Yunbin, in fact, this argument is unscientific, eating quality kimchi not only Not carcinogenic, on the human body is still very good, but, kimchi is one of the preferred food for healthy weight loss.
In fact, pickles in the sour because of lactic acid bacteria decomposition cabbage in the sugar and produce lactic acid, lactic acid is not only not carcinogenic, but also promote digestion, etc .. In addition, many kimchi production process uses a lot of pepper and garlic, It does not require much salt and is therefore a healthy food with low cholesterol and low caloric content.
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