Bathing is something everyone needs to do, but can you really take a bath? Especially in the cold winter, how often do you take a bath, how much water temperature is appropriate? There are four winter bathing stress, take a look!
1, the first warm-up bathing in winter
And eating is the same reason, if you drink cold water immediately drink hot water, the mouth is strongly stimulated will be uncomfortable.If the warm environment from the cold into the environment, immediately wash your hands with hot water, wash your face, it will stimulate the skin Easy to cause and aggravate the skin ulceration.At this point, even more hurry to take a bath, should wait for the body to adapt to the warm environment, then shampoo bath.
2, take a bath in winter pay attention to control the water temperature
In fact, the temperature of the bath should be close to the body temperature, that is, 37 ℃ -40 ℃ is appropriate. The water temperature is too high, will be a hot bath in winter, make the body warm up, so many people think that the water temperature is as high as possible. Due to excessive energy consumption in the body, but cause fatigue.Water temperature is too high will make the whole body epidermal telangiectasia, cardiovascular and cerebral blood flow decreased, hypoxia.At the same time, too hot water will the skin surface of the oil and the normal parasitic skin The surface of the protective colonies washed away easily hurt the stratum corneum, causing and aggravating itching, dryness and other symptoms.
3, bathing in the winter have the order
Winter bathing not only to follow the order of the first wash and then wash your body last shampoo, when washing should start from the foot wash because the cryogenic blood vessels in the contracted state, warm water suddenly from scratch, will cause the head and body Sudden expansion of the skin and blood vessels, leading to heart, brain and other vital organs of acute ischemia, dizziness and chest tightness and other discomfort.First hot stamping feet, until the feet warm, then slowly to the body of water, so that the body has a gradual Adapt to the process.
4, winter bathing should not be too frequent
Winter sebum and sweat secretion decreased significantly decreased sebum membrane, water loss significantly. If you then take a bath at this time, it is easy to destroy the stratum corneum, resulting in epidermal damage, causing dry skin, relaxation, and even dry skin disease, pruritus Appear.In addition to oil-rich oily skin groups can choose to take a shower every day, neutral skin frequency of the crowd should be controlled in 2-3 days once, and their dry skin, dry skin dry population, 3-5 A bath day is more appropriate.
