Each body has the characteristics of each body, the biggest characteristic of the pear-shaped body is the lower body fat, thin, like a pear.
The formation of pear-shaped body
Asian women are mostly pear-shaped body, its formation and genetic, improper diet, lack of exercise, poor fluid circulation, etc., and often stand or sedentary people easily accumulate fat in the lower body, the formation of pear-shaped body. When losing weight, it breaks down abdominal fat first, and fat (called passive fat) hoarding on the hips and thighs is hard to break down because they are energy repositories prepared for childbirth and breastfeeding, so losing weight is pear The biggest challenge of body.
The key to pear-shaped body weight also fell on the hip thin thighs
Method One: Diet Treatment Swelling
Pear-shaped people will inevitably suffer from lower body edema. To lose weight in the lower body, the first task is of course to reduce swelling. The best way to reduce swelling is: Eat!
To eliminate lower body edema, you can eat more fruits and vegetables with diuretic effect, beans, such as wax gourd, watermelon, celery, spinach, cucumber, red bean, etc. These foods have low calories and have the effect of reducing fat. These foods, can significantly improve the lower body fat problem.
Recommended Recipe: Sour & Winter Melon Soup
Material: 150g melon, cucumber 50g, parsley, onion, ginger
Practice: the melon, sliced cucumber; bottom oil heat, 煸 onion ginger, fried melon, cucumber; add water, boiled according to taste vinegar, pepper, a little water starch, and finally into the parsley.
Method two: exercise
Left foot on the ground, the left hand to help balance the body wall, the right knee bent, hook toe lift up, pay attention to the height of the lift can be visualized personal ability to raise the pelvis to maintain the level of tilt-based.
2. Right toe hook tiptoe, knees bent, open to the right, open the pelvis try to maintain the level of action 1 to 2 for continuous action, repeat 3 to 5 times as a group, left and right sides do 3 groups.
3.Use a simple squatting station and other actions, you can exercise to the calf line, but also help to correct the O-leg, the secret is to use the palm root stand, so toes to do action as far as possible from the ground.
