The most important point of the beauty of the curve is from the fullness of the chest, if the figure is not slender, if the chest is plump enough, it will also give your figure to win a very high rate of return.The chest is also the most concerned about men's parts, so breast enhancement is the key The problem.
Formula 1: the outer circle
Smart Tips:
When doing this action, draw the circle of the action range should be larger, more action, the more the scope of exercise, can help breast-building, but also to help thin arms.
Step 1: The handle flexed to 90 degrees open, elbows raised to balance with the chest, palm out.
Step 2: circle back elbows, repeated 10 times.
No. 2 type: elbow to mention the chest
Smart Tips:
This set of actions can help to enhance the chest, so that chest lines firmer.Note that the handle pull, should try to hit the shoulder position, so the effect will be better.
Step 1: Right elbow bent, placed in the ear, left hand flexion on the shoulder. Inspiratory, try to raise the right elbow to the maximum, to maintain action for 10 seconds.
Step 2: left elbow bending placed in the ear, right hand flexion on the shoulder .Ink, the same to the left elbow try to upgrade, each side of the repeat action 10 times.
Type 3: Closure to enhance
Smart Tips:
This group of actions can improve the chest outside the expansion, so that both sides of the chest lines more compact. Note that the body should be as straight, not humpback.
Step 1: Inhale, stand upright, his hands flexed into 90 degrees, two elbows and palm as close as possible, and inward force.
Step 2: exhale slowly, his hands began to rise up to the highest, maintaining action for about 10 seconds, repeated 10 times.
Type 4: stretch breast
Smart Tips:
This group of actions can make the chest stronger, pay attention to hand straight, not bendable.
Step 1: upright, hands fist, raised his elbow to the chest, and the chest into a 90 degree angle, inhale.
Step 2: slowly exhale, push your hands forward, try hard to the chest, repeated about 10 times.
5th type: elbow together ten
Smart Tips:
This group of actions can improve the outward expansion of the chest, so that the chest stronger firm.
Step 1: hands open, elbows bent at 90 degrees, first inhale.
Step 2: exhale slowly, push your elbows to the middle to push the elbow fully fit both hands, stay about 10 seconds after the relaxation, repeated 10 times.
Type 6: arms overlap
Smart Tips:
This action can lift the chest up, to prevent sagging chest Note that when doing action must be placed in the chest position, too high or too low will affect the results.
Step 1: First inhale, bend your elbows and fold over your chest.
Step 2: exhale slowly, the hands and elbows stretched as much as possible to the left and right, to maintain the action of about 10 seconds, repeated 10 times.
Another way to recommend breast enhancement
With articles of equipment
Breast pull elastic
This bows like object, is by the different strength of the 'arrows' (red is strong, white is medium, blue is weak) with the archery as it seems to tighten both sides, or sit down with the foot to the chest position Pull, daily for 15 minutes to do, will help increase the chest tension, to breast enlargement, breast enhancement effect.
Rally ring
The brightly colored rally ring stretches the chest and tightens the muscles of the arms, stretching the arms and slipping off the arms, with a single pull and a pinch action of 5-8 minutes a day.
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