Xiao Bian would like to say that there is no fat can not lose, only you do not work hard, you want to lose as long as you can do, stovepipe is also true.
The fastest way to skinny legs
Bath with hot water and cold water massage
Each time you bathe at the same time must be standing wash, so you can also help you consume more heat.Rinse with hot water for two minutes, massage thighs; then cold water for two minutes, and then hand thigh massage. This repeated several times, can promote the blood circulation of the thigh, help to burn excess fat on the thigh, so as to achieve the purpose of weight-loss stovepipe.
Do high leg movement
After getting up early in the morning, we can do five high leg movements in the living room or in the room, one minute for each group, and one for each group to take a rest.High lift leg is a good thin thigh exercise, which is very good Exercise to the thigh muscles, promote the burning of leg fat.
Air pedal bike
Before going to sleep at night, lying on the bed, lift your feet, pedal in the air to simulate the action bike, stretching legs as far as possible, every day to do 200-300 under. After doing a little rest, and then legs Separation of about 80 degrees in the air to do scissors legs action, a joint 80, the combination of these two methods can effectively eliminate the thigh fat.
What to eat the fastest stovepipe
Rice vinegar cabbage
Practice: cabbage two, three celery, rice vinegar and half a spoon, a little sugar, a little salt.Clear the cabbage hard core, cut into filaments, celery cut into small pieces spare.Put well cabbage and celery into the container, Stir the rice vinegar can be.
Eat: eat a cabbage dinner, then eat oatmeal or other coarse grains can be.
Weight loss principle: cabbage is rich in β-carotene, vitamin C, potassium, calcium, a cup of cabbage is equivalent to half the amount of calcium in calcium cup calcium beta carotene and vitamin C can skin calcium to strong bones; Intestine, to help digestion, swelling of the lower body, leg repair curve has a crucial role.
Tomato tofu
Ingredients: 350 grams of tofu, 200 grams of tomato, rape heart 50 grams
Practices: 1, tofu diced, boiled water, cut into small cubes of tomatoes;
2, pot heat, 煸 chives ginger. Add a tomato sauce 煸 out of the aroma, add a little broth, add tofu Ding and tomato Ding, salt, MSG, sugar seasoning, until less juice into the rape heart, Hook thin 芡 Serve.
Weight loss principles: Tomato can eliminate leg fatigue, for a long time to stand the crush to eat more tomatoes and tomato low calorie, 100 grams of tomato only 19 calories, like the crush can eat more. It also has the role of beauty .
