To be a beauty is not easy, not to mention the bottles and cans are available, but also need to be alert at 7-24, even sleep can not relax. The following six wrong practices on sleep will destroy your hard skin and hair care , Must be corrected as soon as possible.
1, do not wash your face before going to bed
Perhaps you've heard that from your teens and it turns out that listening to your mother's words is true.This night's most important skin care step removes the pores of grease, dirt, and makeup, and is the key to preventing bacteria from penetrating the epidermis and creating acne. With age, only water to deal with too sloppy, clean ability to clean the face with a gentle massage with your finger is enough to ensure that the back of the nourishing process more efficient.
2, do not change the pillowcase frequently
How often have you not passed the pillowcase? If the answer is 'can't remember', then you should pay attention to this suggestion. The pillow is actually the best chance to touch your face for a long time. Think about how much night cream it may have, head Crumbs, bacteria, and even saliva. To avoid skin infections or acne, experts recommend replacing pillows once or twice a week.
3, rough pillows
Simply change the wash often is not enough, the quality of the pillow is related to the generation of wrinkles, facial collagen collagen skin elasticity, hair smooth.Department store discount goods are usually rough cotton products, when you turn back and forth at night is particularly easy Pull the delicate skin, once the collagen fibers damaged or broken, it will form irreversible wrinkles.Willier silky pillowcase, not only to avoid this problem, but the texture of silk to prevent the penetration of oil, even if rub on the sleeping mask Not easy to dirty inside the cotton pillow.In addition, the silky silk will reduce friction caused by Frizz and broken hair, really serve multiple purposes.
4, did not choose the evening care products
We all know that the body and the skin at night to repair themselves with nourishing effect of night cream or mask is absolutely indispensable, the next day you will certainly see a surprise.
5, tummy or side sleeping are not right
Maybe you also feel very distressed, obviously lying flat to sleep, waking up when what kind of posture have. Needless to say, these two sleeping positions are easy to squeeze cheeks, leading to loose skin, puffy eyes, and nasolabial folds And crow's feet to deepen the solution is not difficult to find a larger pillow or body shape pillow at the knee, you can prevent falling back and forth asleep; bed flat and keep the head flat, with some with Eye cream to enhance the effectiveness will minimize edema.
6, lack of sleep
Adequate sleep to ensure good metabolism of the body, the skin can be glow.Every day should ensure that seven to nine hours of sleep, even if we go out on weekends to the carnival, we should promptly sleep.
