Xiao Bian today to teach you a simple set of breast exercises, easy to have a fit and straight chest.
In fact, breast enlargement is not blindly let the line on the line, the chest is not large, plump like, flexibility, bodybuilding, concentration is the best perfect chest, and the chest size is not absolute .Therefore, Do not give up, in Europe and the United States is no longer pinched the bimodal chest is the United States, and sometimes vaguely dew point side milk (please do not mistakenly think that funeral), can be considered simply beautiful, enough to introduce reverie.
Girls want to be a breast beauty, but who do not want to be able to achieve fullness without invasive treatment effect, but now because of the network information developed, many breast rumors not only without scientific basis, and some even hurt the body !
This time by the Korean weight-loss coaches to personally demonstrate, by training the chest and armpit muscles to beautify the chest, teach you to create a compact yet flexible chest, so that the upper body lines more symmetrical.
yes Shaping the golden ratio firm chest 'prone breast surgery'
1 kneeling position, his hands up
Kneel knees, thighs and the ground was 90 degrees at right angles, his fingertips relative props up, his arms wide open shoulder width.
2 bend elbows, the upper body down to pressure
Exhale, gently bend the arm, let the body down; inhale, and then back to the preparatory position.In 1 minute, slowly arms straight, curved chest stretch action.
Point: Please use the strength of the abdomen, press down and get up
Can not use the arm, but the power of the abdomen lift the body, in order to fully stretch the chest muscles
yes adjust the golden ratio of the chest type 'Palm Chest plastic surgery'
1 hands clasped in the chest
Sitting cross-legged, palms together, flat to the chest.
2 Push your arm to the right
With your left hand, push your arms flat to the right until you can not move forward.
Point: arm flat push, the shoulder must be a straight line
Arm to the side of the flat push, please keep the body center of gravity, shoulder can not be skewed.
3 with arm strength, draw a semicircle in the chest
Place your arms together from right to left and draw a semicircle on your chest. Draw the semicircle in clockwise and counterclockwise directions within 1 minute, then return to the ready position. Draw a circle in the same way.
Point: Please draw the semicircle with the strength of your arm
Stretch your shoulders and stretch your arms to the arm.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
