We do not necessarily gain weight because we eat more, but also may be due to improper eating habits, you want to eat or not fat from the following diet to start with.
Insist on eating breakfast: eat within an hour after waking up early in the morning
It is said that researchers at Harvard University found that eating within 1 hour after waking up early in the morning can help you effortlessly lose 10 pounds of body weight a year, at the same time, because doing so does not make you Abandoning the idea of eating will not allow you to avoid those you love to eat. The urgency, anxiety and depression caused by weight loss will also be reduced by 75%.
In addition, eating breakfast can help the body to quickly stabilize blood sugar, stabilize the metabolic rate at night high speed, contribute to the rapid growth of calorie-consuming muscle tissue, reduce the production of stress hormone cortisol (a hormone that can increase abdominal fat).
Do not eat anything 3 hours before bedtime
Everyone knows that when we go to sleep, our various organs are at rest, so the calories we consume are very low. If you eat a lot of things before going to bed, then the calories that cannot be consumed will turn into fat. When you sleep, you grow up without paying attention.
'In order to avoid unconscious eating and drinking before going to sleep, after dinner, should immediately gargle, brush your teeth (brushing teeth can also be cleared of teeth to stay in the debris, is also helpful to lose weight) the remaining meals properly Save and pick up snacks that can be seen everywhere, you can also put a striking sign directly on the refrigerator, write some words on the obvious tips for you, such as' Come on! Still 6 kg away from the standard weight ',' At this time Eat more, trouble in the future 'and so on.
Eat small meals: eat every 3 hours 1, eat 5 meals a day
Breakfast at 7 am, snack at 10 pm, lunch at 13 pm, snack at 16 pm, dinner at 19 o'clock, so eating once every 3 hours will allow the body to consume steadily every week A certain amount of fat, no loss of muscle tissue; the same time, but also slow down the metabolic rate, adjust the body's desire for food, and the discomfort caused by hunger.
Of course, eat more, the amount will be slightly controlled, you eat five meals a day, a meal to eat three chicken legs that is certainly not the contrary, if you drink five times a day the porridge is absolutely not questionable.
Avoid sweet drinks
Drink less sweet and alcoholic beverages, thirsty when it is best to drink water or tea, do not point has been added sugar, creamer, or fresh cream drinks, such as ice sand coffee, cappuccino and so on. Although alcohol does not contain fat, but the heat is very high, especially the more intense sprinkle heat, so in order to avoid getting fat, drink less or better!
A la carte dishes are not excessive
If it is a few and want to lose weight friends to eat a small pot, you can use a single point of way, together with a plate of meat, and more vegetables, corn, tofu, winter powder, etc .; processed pot materials, such as Egg dumplings, dumplings, pork balls, etc., try to eat less, because these foods contain more fat.
