But when sitting at the dinner table, the Buddhism has long been left behind. Control appetite is not our style. Do not know if you have not found 25 years old, no matter whether you are interested in diet control weight, the weight on the scale remains the same. Body metabolic skills fall like a slide in stairs.
Metabolism Reduce all the body's operation will begin to slow down, naturally easy to aging, fat is also easy to hoard, this time even the breath will be fat! Want to continue the life of the Buddha Department of life, 5 minutes each action to do exhausted. Help you improve the body's circulatory function, improve metabolism.
Hip bridge
Lay your body flat on the yoga mat, natural knees. Use of dumbbells to increase weight, placed in the abdomen;
Then retract the core, using the power of thighs and buttocks pushed up, stay a breath, restore the starting action.
Raise hand bow and arrow
The dumbbells raised over the same height with the shoulder, followed by the withdrawal of one foot backward squat, tighten the core, the center of gravity in the middle of the two feet;
Then got up, lift the dumbbells to the top of the head, keep your arms straight, and then change the edge.
Squat
Hands clenched dumbbells, placed in the chest;
Push back the buttocks, tighten the core, thigh as far as possible parallel with the ground, legs bent into 90 degrees, hands stretched forward;
Stay about 2-3 breaths, stand up and return to the starting action.
Dumbbell deadlift
Hold the dumbbell, the body slowly backward tilt, knees do not be too hard to relax;
Tighten the core do not shrug, dumbbells slowly tightened to both sides of the chest.
Flat support opening and closing jump
Put your hands under the chest, the body was flat support posture, not too high buttocks, back and hip was a straight line;
Tighten the core, do the opening and closing jump, increase heart and lung function.
Of course, in addition to good exercise habits, a healthy diet is also the top priority for metabolism.Ancient Buddha aunt, health is more than just Gou (wolfberry) and (Qi), as well as the distant yam (yam)!
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