Do not tangle to eat what can lose weight friends, recognize this 'fat' taste, avoid the long-fat high-fat diet, so easy to control the calories - worry about missing the delicious? Do not be afraid, the fat taste is not as good as you think , Hate 'fatty' is nothing big deal.
A while ago, a paper supporting evidence of fat flavor pushed Oleogustus into the diet for both men and women. The Latin term translates as greasy and fat, and is vividly described as fat .
Everyone says that they do not eat sweet to lose weight, do not eat fried, and do not eat meat ... ... how no one said 'do not eat fat taste'? And this new discovery of taste - fat Taste, is different from the five kinds of basic taste (sour, sweet and sour) sixth taste, think about the future pick 'fat' do not eat or eat less can lose weight, can save a lot of things ah ~
'Flavors' in fact really not tasty!
Not only does it taste very strange when it is separated from other flavors, but it also means that your food contains too much fatty acid and free fat that will make you taste 'fat' High oil), sure fat you did not discuss it!
Fatty scent sounds very tempting, but it's not the case, you're welcome to try it out to see if it tastes good. Taste delicious cakes, burgers, fries, pizzas and steaks The rich and complex flavor such as creaminess, consistency, etc., although fat-soluble, is not a true fats taste. The real source of 'fats' chemistry is unesterified fatty acids (NEFA), and it tastes a little bit Not delicious, in fact, quite nauseating.
Fat itself is not tasty, but it enhances other flavors like bitterness.Many fat substitutes are available in many food formulations on the market, but these alternatives are more palate-like and not tasting, so a new study on 'Flavors' Helps to develop ways to eliminate obese diets more effectively.
But before that, you can taste the fat taste by yourself!
What is the flavor of 'fat'?
Is the taste of oil or fat.If you must describe the taste of 'fat', it is a kind of feeling when you bite a piece of juicy steak, you drop a drop of olive oil on the tongue The taste, it may be a bit tired, it may be a little fat flavor.
There is no coincidence between the five basic tastes (acid, sweet, bitter, salty, and fresh) and any other tastes cannot be blended. It is a unique, peelable taste. It is interesting to note that , This taste is not like the fat and delicious flavor of braised pork. On the contrary, most of the experimental subjects think this taste is unacceptable.
The more sensitive the 'fat', the less likely it is to gain weight
After the 'taste of the sixth taste' was discovered, there was a new connection between taste and nutrition, and obesity. Long-term high-fat diets easily lead to dullness of the 'taste of fat', and dull 'fat taste' affects us. Satisfaction with fat.
In other words, a high-fat diet will make us become "unresponsive" to fats and eat more and more. Whether in animal experiments or in population experiments, scientists have found that individuals who are more susceptible to greasy taste The thinner, and the more sluggish to its individual, it is easier to eat more fat and accumulate more fat.
Find 'fatty' foods
The basic taste is the experience of the chemical substances in the food and the taste buds of the tongue.Fluidity is not the taste of a certain type of food, but it has a specific taste substances, no doubt that is the fat, specifically the free fatty acids. In our common food, which hidden in the 'fat' taste of taste substances, free fatty acids?
However, just as carbohydrates are fat enemies and must be life, even if you know these 'fatty' foods, do not abstinence from using a well-balanced diet. Because dieting is the most useless Weight loss method! Whether fat or fat, the amount of + balance is king!
Taste 'fat': sausage, ham, bacon
Unsaturated fatty acids in free fatty acids play a very important role in the formation of meat flavors. The more unsaturated fatty acids in the meat, the more concentrated the flavor is. That is, the more unique and rich the flavor is The more flavor and flavor the sausages contain, the more free fatty acids are gathered here.
These deep-processed meat products have been on the black list of healthy diets earlier, and since the 'fat flavor' is so rich, it is better to eat less for health and body care.
cottage cheese
The effect of free fatty acids on flavor is usually determined by the pH value of the cheese, which is more unfavorable when the pH value is higher. Different types of cheese have different influences on the flavor, and the process also has an important influence on the content of free fatty acids in the cheese.
Palm oil
The raw material of palm oil is palm fruit, which has a particularly high content of free fatty acids, palm oil is widely used in cooking and food manufacturing as a cooking oil and crispy fat, which is popular with cakes makers. Adult cream, on behalf of cocoa butter, widely used in baking and non-staple food frying.
In fact, the natural plant fat is not afraid to eat, but the pastries and baking deep processing of the oil, lack of nutrition, in exchange for the flavor always feel more harm than good.
tea
The content of lipid in fresh tea is very high, up to 7.15% of dry weight, and some of these lipids are converted into volatile substances in the process of processing, and some remain in the form of fatty acids into tea. 8% of fatty substances in the storage process will become the same free fatty acids, with the increase in free fatty acids, tea smell was obvious, and even smell sour, soup color will deepen.
Although the lipid content of tea is very rich, but the tea is not afraid of drinking! Afraid of drinking tea will be fat people, afraid to drink a few hundred pounds a day strong tea fat enough.
Taste 'fat', people are fat?
When 'fat' mixes with other flavors, it releases a uniquely appealing flavor, so you actually just like 'fat' when you say it is sweet or salty, and if it's fat, it's easy to get fat .
People's choice of food is often based on the feeling of memory after eating, the taste of fat may play an important role in this association. Want to get rid of the desire for fatty, just read a few 'thin or dead' relentless Words will not be too helpful.With willpower against appetite is not easy, you need to know these three fight against 'fat' skills.
① change traits
The appeal of food to people, in addition to the taste, as well as hot and cold, hard and soft, thin and thick, these affect the taste .To change the original appearance of these foods, can greatly reduce appetite .Cutting, freezing, thawing is a good way, think about it When you melt the delicious ice cream into a milkshake, are you still silky when you freeze a piece of chocolate?
② looking for substitutes
When you really want to eat sweets, it may be the lack of B vitamins, especially vitamin B. B vitamins can help the body metabolism, lack of fatigue, depression easily, and sweets can make you feel happy by the release of serotonin At this time should pay attention to eat more foods rich in B vitamins, especially vitamin B6, such as brown rice, egg yolk, walnuts, bananas and so on.
③ timing limit
Sometimes forced to fasting a food, but will stimulate the desire.It is recommended to give yourself a limit, it is best to set the time of eating, such as every Wednesday, Saturday afternoon is the French fries time, once you can eat 20 , The other time can not eat.Insisted two weeks later reduced to once a week, and then gradually to 'completely do not eat', make full use of fatty taste 'the more do not eat the more vigilant' characteristics.
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