White to lose weight, many times are very blind, there are problems on the choice, Xiaobian today to give you the most suitable for white weight loss exercise.
As a weight loss fitness white, before the campaign your most concerned about the problem is certainly what kind of exercise more fat, what kind of exercise can make their own short-term lean to their desired figure.But a few months time has passed , Your body is not only without any change, even fatter than before exercise!
Have you ever wondered what sport you are doing right now? What is the optimal fat loss exercise for fitness? Well, it's time to recommend low intensity constant speed aerobic exercise to you!
What is low intensity constant speed aerobic training?
Running 5km outdoors, 10 back and forth swimming in the pool and 30mins on the spinning are the common names for these popular sports patterns: Steady State Cardio (SSC) or Low Intensity Steady State Cardio (LISS).
Low-intensity constant-speed aerobic training is the oldest and most traditional way of exercising, and is also the aerobic exercise most commonly known to the public. Generally speaking, low-intensity constant-speed aerobic training is an exercise with moderate to low training intensity Constant speed), continuing 30 to 60 minutes of aerobic exercise.
Low intensity constant speed aerobic training has three characteristics: ① training intensity is lower, the heart rate during exercise is the maximum heart rate of 50% to 75% 'maximum heart rate = 220 - age Usually, heart rate can be measured through the sports bracelet or heart rate band, Some treadmill, elliptical machines and other aerobic devices can also measure the heart rate during exercise '; ② constant speed, for example, with a speed of 8km / h, on a treadmill for 30 minutes of exercise; ③ longer exercise time, usually 30 ~ 60 minutes or longer.
Lower difficulty, easy to grasp, ideal for the following fitness:
1. Primary fitness or fitness less cardiorespiratory fitness;
2. too obese fitness people;
3. Pregnant women and the elderly. For these people, LISS can promote blood circulation, enhance immunity, relieve daily stress and regulate blood sugar and blood pressure '3';
4. Long-distance runners, etc. LISS is a very good choice if you are aiming to improve endurance or to endurance race (long distance run, marathon, etc.)
5 like LISS exercise mode of fitness.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
