Thick legs, is a problem many girls have a headache, especially calf thick, it is a headache, how to do it?
Coarse calf 90% because of systemic obesity, we need to reduce the man through the scientific program, professional guidance can be under the medicine .People recommend the scientific method of reducing fat: strength training + aerobic training + scientific diet + regular work and rest The essence of fat reduction is the difference in calories, ie: intake<消耗, 身体便会动用存储着的脂肪来提供热量, 所以最好的减脂方法就是既减少摄入 (管住嘴) , 又增加消耗 (迈开腿) .
In addition to 'obesity', 'calf muscle', 'genetic relationship', we should also think that we all know that the human body is a sophisticated instrument that is composed of bones, bones, muscles and so forth, Various dynamic balance in daily life.
Why does it cause calf stout?
1, gene
The first important reason, we should not be surprised, that is genetic genetic ~ Want to know their calf thickness is not determined by natural fate, to observe the siblings or parents of the calf, and your shape is not it? If you really have a thick legs are so regrettable, this is the sky doomed ~
2, walking posture
This is what most people have problems, but many people do not know oh ~ hot monarch here also have to turn themselves in! Try to analyze to see their walking posture, concentrate on understanding you are walking too much This is probably because your thigh, or even the core, the back is relatively powerless, so when you're walking, you're going to focus on the hind legs rather than the lifted front legs.
3, edema
If you find your finger pressing the calf, the indentation can not be recovered, it is likely to be edema.Edema for many reasons, may be with the kidneys, liver, malnutrition, lymph, endocrine disorders, or we said before sedentary A long time, have a great relationship!
4, fat
Although the calves are not likely to accumulate fat, there are very few people may have a lot of body fat, and then hoard to the calf to go, but also easy to have calf muscles, after all, the daily walking will be used if your walking posture on the calf muscle Big burden, plus some fat packs in the calf muscle, the overall look will be strong and meaty.
5, exercise
Often do a lot of calf muscle muscle movement, there is no doubt that the calf muscles will be strong and chunky, visually, the leg will look very strong.
Daily life stovepipe trick
1, bedtime stovepipe exercise
The first step: lying in bed, raised his legs, short pedal treadmill action, were riding Deng, Deng Deng each of the next 100. Can be gradual, a little bit more times, remember not to figure a quick, do not engage in Will pull the thigh muscles.
Step two: After completing the bicycle movement, you need to relax to alleviate the acid trap, the legs raised and the body into 90 degrees for one minute, and then get out of bed to do some stretching exercises.
The third step: once again returned to bed, the legs stand on the wall for a while, can not do shoulder handstand, you can leg and body at 90 degrees, so you can achieve the effect.Can maintain on the 20 minutes, Will help to sleep Oh.
2, watching TV knee do not bend when watching TV sitting in a chair, knee do not bend, lift one leg and then down, repeat this action 8-10 times to another leg, you can remove the fat on both sides of the thigh.
3, Japanese-style sitting thin thigh kneeling on the first bench or bed, back and back to keep upright, and then sit on the hips, that is, the upper body weight all the pressure in the two thighs.
