Every month seems to have a few days, physical fitness will deteriorate for no reason: during the day listless, heavy limbs, sleepy, insomnia, palpitations at night, but also often accompanied by sticky stool, mouth bitter and bad breath In fact, from a traditional Chinese medicine point of view, the above symptoms or because your body is too wet.
What are the performance of heavy moisture? Body 4 symptoms, that you 'wet'
What are the performance of moisture heavy?
1, 'shiny face'
Moisture invades the human body, human hair, face, etc. will react, the body will become sweaty, the hair will become greasy, face is also very love oil, if not to clean, it is particularly 'shine' Affect the overall appearance of the face beautiful.
2, stool sticky
Healthy people excretion of the general soft and hard moderate bar shape, if you have no shape of the stool, and the nature of sticky and greasy, sticky in the toilet how red are rushed, it shows that your body is really too wet The body of people who have moisture, the general function of the spleen and stomach is weak, often dyspepsia, poor appetite and other performance.
3, poor spirit
Look at your own mental state, if you always can not afford to be mentally handicapped, and do not work daytime work, how to sleep at night is not enough, it may also be heavy moisture. Not only that, heavy people often Accompanied by dull complexion, puffy eyes, dark circles and other serious symptoms, gives the impression that people seem old teens.
4, thick and greasy tongue
One of the most typical symptoms of moisture is heavy thick tongue, thick fat tongue, the tongue is thick and greasy, the best time to choose to get up in the morning, the inspection should pay attention to see the edge of the tongue if there is a significant dent, if there is Indicating that you have a very heavy moisture, it is recommended timely diet, exercise, rest and other ways of conditioning.
As the saying goes, 'a thousand easy to remove, a wet hard to.' Moisture is one of the six major risk factors, moisture if not removed early, the above physical symptoms will continue to accompany you, it is recommended that more exercise in life through Exercise to speed up the discharge of moisture, should also pay attention to a light diet, it is recommended to eat more melon, red beans, barley and other foods with dampness effect.
