Many women eat grapefruit is for beauty, because it is rich in VC, in fact, grapefruit beauty beauty at the same time, there is a good weight-loss effect.
Grapefruit weight loss principle
Compared to other fruits, it belongs to citrus, rich in vitamin C content, but also a lot of fiber content, easy to produce fullness, but its calories are very low, comparable to watermelon. Is that it contains rich acid and so on, can effectively stimulate the gastrointestinal mucosa, affecting the absorption of nutrients, thus inhibiting the hyperthyroidism appetite, thereby inhibiting the blood sugar in the liver into fat.Given is a low GI foods, so even eat more That's just how much calories it is quickly converted to fat.
Grapefruit lose weight specific methods:
Morning: nutrition-oriented high protein, recommended 1 cup milk + pasta 1, add 1/3 grapefruit;
Before lunch: After eating 1/3 grapefruit;
Night: same afternoon
Note: Appropriate control of starch and fat intake. To ensure that every day about a grapefruit intake, weight loss, do not over-diet, and affect the body's basic metabolism .If you are cold constitution, the daily grapefruit photo Into the amount may be reduced.
Grapefruit diet recipes recommended
Grapefruit salad
Ingredients: Grapefruit 50 grams, 50 grams of celery, cucumber 50 grams, 15 grams of crab sticks, vinegar, sugar, salt, black pepper, the right amount.
practice:
1, grapefruit peeled, cut into small pieces, into the bowl naturally stored grapefruit juice.
2, cucumber slices celery cut diagonal, crab stick cut section.
3, grapefruit, cucumber, celery, crab stick into the dish, add grapefruit juice, vinegar, sugar, salt, black pepper, mix well.
Efficacy: beauty to lose weight.
Poria grapefruit drink
Ingredients: grapefruit meat 50 grams, 6 grams of licorice, Poria 9 grams, 9 grams Atractylodes, crystal sugar amount.
practice:
1, grapefruit meat Ding Ding _ licorice, Poria, Atractylodes clean spare.
2, adding cold water pot, the grapefruit Diced, Poria, Atractylodes, licorice into the small heat boiling into juice.
3, the fried juice filter to the waste residue into the cup, into the rock sugar and mix thoroughly, to be cool after drinking.
Efficacy: spleen dampness, moisturizing whitening, remove edema to lose weight.
Give Welfare: Come and see how you should lose weight?
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