Breast enhancement exercise is generally allowed to exercise the chest muscles, want to swim, flexion and extension movements, stretching exercises, as well as breast augmentation gymnastics and so can play a breast enhancement effect.
Suitable for breast exercise: 1. Swimming
We all know that swimming is the weight-loss exercise that most women like and swimming is really beneficial for the bodybuilding of the breasts, as the water pressure on the thorax will not only allow the breathing muscles to exercise, but also the pectoral muscles.
Under the mild stimulation of daylight, the breasts become strong, strong, full and beautiful due to the increased toughness and elasticity of the breasts.
Breast enhancement exercise: 2 flexion and extension movements
Stretching and stretching exercises with the traditional push-ups like, that is, in the parallel bars to do elbow flexion support movements, the body as much as possible drooping, the full stretch of the pectoralis muscle, and then propped up.
Breast enhancement exercise: 3. Stretch exercise
Stand or sit, arms on both sides of the body, slowly raised to both sides to reach the height between the head and shoulders, and then slowly move forward, when the arms are about to touch when stopped .And then arms apart, restore And relax the muscles, repeat 5 times.
Suitable for breast movement: 4. Push before exercise
After sitting, arms stretched forward, elbows bent, hands clasped and forced forward, but keep your hands loose, from 1 to 6, and then relax your hands.
Breast enhancement exercise: 5. Chest exercise
Chest, chest alternately, but also repeated many times.
Breast enhancement exercise: 6. Bed exercise
Supine in bed, lift the upper body, and then both hands by swimming position alternately 'paddling'.
Breast enhancement exercise: 7. Breast enhancement exercise
Sitting in a chair, heels up his heels, arms bent on the front, holding a tennis ball with both hands of the ball, squeeze the ball force. Keep the ball squeeze state, slowly forward arms, straight and then Recovered, repeated practice 10 times.
What kind of exercise breast enhancement effect
Breast exercise one: squeeze ball exercise
1, sitting in a chair, raised his heel, his arms bent in front of his chest, a tennis hold in the palm of your hand, fingers touch each other, squeeze the ball force.
2, keep the squeeze state, slowly stretched forward arms, straighten and then recover the arms, relax a moment, repeat 10 times.
Breast exercise two: Push-ups down
1, hands relaxed on the ground, the two feet on a bench, toes hooked together edge of the bench.
2, the body moves vertically down, be sure to keep the trunk and legs straight, until the arms bent to 90 degrees, the chest hit the floor so far, and then slowly back to the opposite direction to the original position.
Note: To keep the chest muscles in a constant state of tension, do not fully up the elbow when moving to the highest point.
Breast exercise three: chest outside the expansion Shoulong
1, arms moved to the chest, two hands closed.
2, inhale, palms pressed firmly, so that the two elbow extent.
3, then 2 of the posture, while exhaling hard while straightening the upper body, so that the chest felt a pull, after 10 seconds to connect the body to relax, repeat 5 times, breast augmentation effect is obvious.
Breast exercise four: tight chest
1, the palm of your hand, the distance between your hands shoulder width, knees on the ground.
2, the body pressed down, elbows bent, chest muscle feel hard, then go back to step 1, about 10 times.
Breast exercise five: eliminate dairy
1, lying on the ground, knees bent, arm open, elbow do not paste.
2, try to fit his arms inward, and then back to step 1, about 15 times.
Breast exercise six: liter cup
1, four-legged kneeling position, both hands open shoulder width, feet open with the same width, the body was Π font, natural interest rate adjustment.
2, open your hands, wider than the yoga mat, lower abdomen, buttocks remain tightened, do not fall down.
3, the first inhale, exhale upper body down pressure, elbow try to open and bent at 90 degrees, so that the upper arm and shoulder were a straight line.
4, inspiratory arm straight, back to step 2, repeat 10 times.
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