Hula hoops are favored by many female friends, which is good for the burning of whole body fat, especially for the thin waist. And the hula hoop can also promote the gastrointestinal motility and help detoxify.
Hula hoop weight loss principle
1, exercise deep muscle, easy to develop thin body constitution
When we turn the hula hoop, we use the large back muscles and the abdominal muscles to make full use of the deep muscles around us, especially the special hula hoops for weight loss, which can be rotated at a high speed and brought to the body The load is less, but in exchange for a good weight-loss effect.At the same time can also improve metabolism, so that physical fitness from easy to fat for easy to lose weight.
2, a magical effect of massage
While rotating the hula hoop at the same time, it is also a way for weight loss massage for the waist and abdomen, can stimulate intestinal activity, to solve the problem of constipation.
3, adjust the loose pelvis
Even with the basic back and forth movement of the waist, you can also exercise to support the pelvis's waist muscles, with the help of hula hoop, you can adjust the deformation of the pelvis, abdomen and back muscles at the same time exercise. Practice every day, you can have tight upper body.
4, 10 minutes can consume up to 100kcal calories aerobic exercise
While turning the hula hoop, while maintaining smooth breathing, can consume 100 calories every 10 minutes, insist on more than 20 minutes, play a very good effect on fat burning.
The benefits of hula hoops
1. Can be used to thin waist, leg and arm bodybuilding is also a good helper.
2. squeeze acupuncture effect: to the abdomen and waist like massage and acupuncture-like extrusion.
3. Treatment of constipation: Often use the spring hula hoop, so that the wound in the waist, can stimulate the intestine, the role of treatment of constipation, constipation effectively eliminate the pain.
4. Lose weight: the center of the spring force generated by the weight than the actual weight of 3 times the movement effect, through the spring on the waist massage and rotation of the hula hoop a lot of limb movement, effective combustion of body fat, weight loss at the same time can achieve fitness Purpose, lose weight fitness correct.
The downside to hula hoops
1. Hula hoop is a simple waist exercise, exercise is small, rely on this exercise to achieve weight-loss effect is not realistic, and, the hula hoop to swing the swing of the site just in the thoracic and lumbar spine, excessive spine or abdomen pressure suddenly abrupt Increases, are likely to cause sudden pressure changes in the spinal canal, leading to rupture of blood vessels.
2. pull circle fitness should pay attention to science, otherwise it will be counterproductive.
First, pay attention to exercise time should not be too long, the average normal adult continuous exercise to 15-20 minutes best; hula hoop can not be too heavy, the size should not be too large, the weight is probably the index finger and middle finger to the degree of load; lumbar muscle strain Who, spine injured, osteoporosis patients, not suitable for this sport.
