Running can be stovepipe, you can lose weight, first heard that running can be thin, but really thin.
How long a day can be thin belly running
If you want to lose weight, every day need to insist on running 45 minutes or more in order to see the effect of weight loss, and only running is not enough, but also the need to combine other sports to lose weight thin stomach effect.
Running with five kinds of exercise is more obvious thin effect
1, jump 3 minutes in situ + sit-ups 1 minute
2, jump 3 minutes in situ + leg lift leg 1 minute
3, jump 3 minutes in situ + flat support for 1 minute
4, jump 3 minutes in situ + sitting leg 1 minute
5, jump 3 minutes in situ + knees leg supine for 1 minute
The above method requires exercise at least 3 times a week, each exercise time is about 45 minutes, insist on 6 weeks you will see obvious results.
If running is the best way to lose belly fat, then set the speed of the treadmill to 1.5 KM per hour. Place a wooden box or any box that can be stable on the distance of two feet behind the treadmill. Step on and hold your hands on the running track, as shown in the figure.When ready, slowly walk on the treadmill with both hands to keep the body in a straight line, hold it for a minute and then stop slowly, this method can Exercise the abdomen, but also exercise to the arm, as long as every day for 5 minutes.
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