Sitting stovepipe method is to sit on a chair, the use of chairs for some leg movement, the same can also play a stovepipe effect.
1, feet apart shoulder width sitting in the chair, his hands hold the waist, keep your back straight eyes straight ahead, inhale, lift your right foot parallel to the ground, the heel kick out, toes pointing up.
2, breathing, and then your right foot Beng straight, feel the leg muscles stretch, and then kick your heel out, and then your instep tight.To maintain natural breathing action adhere to 15 to 20 breathing above, And then change the other foot just repeat the action, you can take turns repeatedly.
3, take back your feet sitting in a chair, feet together, his hands hold the thigh, back straight, eyes straight in front of the heel on the ground, tiptoe upturned.
4, breathing, your feet will be straight toe toe point, and then step on the heel, tiptoe up each action to maintain the interval of 15. Breathing can be repeated several times.
5, feet apart shoulder width standing behind the chair, hold your chair with your right hand, left hand holding the waist, inhale your left foot forward a small step forward.
6, breathing, your left toe tip to the left, the heel is right, right foot and left foot vertical, other parts of the body remain unchanged, the movement persists about 10 to 20 breathing.
7, inhale, and then your right toe tip to the right, heel swing to the left, try not to change the rest of the foot to keep the position, and then change the other foot just repeat the action.
8, feet apart shoulder shoulder width standing on the ground, both hands hold the hip, back straight, eyes straight ahead.
9, inhale, your heel from the ground, feet tiptoe 踮 up, the body slightly tilted to maintain natural breathing action persist about 10 to 20 breathing.
The fastest way to bed thin legs
The fastest way to bed thin legs: 1, pedal cycling
Pedaling exercise can not only fully exercise the muscles of the legs, but also create charming lines.First lay in bed, and then slowly erected the two legs, and the body vertical, then legs like a bike back and forth in the air Pedaling 100 to between 200 under, pay attention to pedal cycling speed legs as slow as possible, and each time cycling cycling must be a complete circle, palms facing the ceiling.
The fastest way to bed thin legs: 2, the legs hanging on the wall
First of all, the legs hanging on the wall, pay attention to legs must be placed vertically, while closing without gaps, knees do not bend, palms heart must face the ceiling, then legs best time to place more than half an hour, The strength of the legs in the suspension must be placed on the buttocks, only to do this, the effect will be better.
The fastest way to bed thin legs: 3, bed exercises
First of all supine, his hands put his head, legs straight, and then lift the right leg knees, thigh and body vertical into '' type, and then pay attention to the right leg to maintain leg type, slowly press down to the outside after flat, stop 5 seconds, Then change the left leg to repeat steps 2-3 times, the last two legs alternating 10. After doing this to improve the body's lymphatic circulation, promote blood circulation, practice more than a few times, but also to lose excess fat thigh, the thigh more symmetrical.
The fastest way to bed thin legs: 4, side leg lift
First side lying on the bed, and then let one of the legs up, try to lift to the height of their own can be carried, and then down, so continue to do 100 under -200 between the next, and then change the other side lie, for legs repeat action For 100 to 200 can continue, the main purpose can thin thighs and waist.
The fastest way to bed thin legs: 5, scissors legs
First lay in bed, the two legs together, and then slowly erected, vertical angle with the body, and then open the two legs to both sides, pay attention to open a few seconds after the stay, and then retracted to keep the legs close together, Do 30 can be done.
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