There are many fans of potatoes, so what to eat potatoes then, in the end fat or thin? Why potatoes to lose weight?
In fairness, potatoes is indeed a good fat loss or fitness ingredients, the first advantage is that low calories, an average of only 76 calories per 100g of calories, calories and carbohydrates are not equal to one-third of the weight of rice two.
Coupled with rich dietary fiber, the volume is relatively large, strong sense of fullness, but also contain more resistant to fat-reducing starch, can be said to be very good.
Even more surprising is that potatoes are also rich in vitamins and minerals, VC content is 4 times the apple, potassium content is higher than bananas.
It is no surprise that the man who lost weight and the man in the movie "Rescue of Mars" can rely on it for so long.
However, this does not support this single diet program may not be life-threatening in the short term, but the long-term may still be due to lack of protein and fat affect their health.
From another perspective, this extreme eating is also a great psychological challenge, the quality of life reduced to such a point, it is too difficult to persevere.
If you want to lose fat, the correct way to open is very simple, that is, regular use of steamed potatoes, roasted potatoes, etc. instead of polished rice when the staple food, other meat and eggs green vegetables eat normal, enough to give you a surprise.
Potatoes lose weight errors
1, cooking is not correct
Potatoes is not an immediate weight loss food, not because every day to eat potatoes, weight is reduced.If processing, cooking potatoes not be properly, not only can not lose weight but also make weight gain, for example, fries, once the fried After its energy is much higher than the energy of potatoes.A medium-sized steamed, boiled or roasted potatoes heat is about 90 kcal, and the same pot of fried French fries, the energy can be up to 200 thousand Above card.
2, long-term potato as the only food
Potatoes from the nutritional value of the point of view, potatoes and polished rice, white flour, its mineral content is relatively high, such as potassium, magnesium, etc. And potatoes also have a certain amount of dietary fiber, rice and white flour inside the dietary fiber is very small. Therefore, the use of potatoes instead of some polished rice, white flour should be said that is a good choice, but the long-term use of potatoes as the main food approach is not very desirable.This will be too monotonous food, it is difficult to get all the nutrients the body needs.
Potato diet tips
1, buy potatoes, do not choose buds, because the buds contain toxins, eat will lead to diarrhea, and flesh color into dark gray or dark spots, may be frozen, and also not easy to eat.
2, the use of this method to lose weight, pay attention to nutritionally balanced, you can add some appropriate protein for the future to provide a good body weight loss.
3, potato chips can not be used to lose weight, potatoes in the process of deep-fried will absorb a lot of oil, but will eat fat Oh.
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