Shock! Everyone fears that "rice" is the world's first diet food! Losing weight can be described as a modern, emerging national movement that strives to pursue an ideal body regardless of age, age, sex, etc. Most people think that losing weight Step, that is, quit carbohydrates, rice in the end how to help us lose weight?
Weight loss is to eat! Have a look at what magical enjoy thin rice effect!
1. Enrich the water to eliminate constipation
Rice is rich in water, softens feces and promotes bowel movements, while rice starch is a "resistant starch" that can not be completely digested and functions like a dietary fiber to help cleanse the intestinal environment.
2. Stable blood sugar, not easy to gain weight
Unlike carbohydrate foods such as noodles and bread made from flour or wheat flour, unpolished brown rice retains its shape and takes more time to digest. It does not suddenly rise in blood sugar level and can not be easily converted into fat accumulation Moreover, granular foods with more chew the more satiety, effectively prevent excessive diet.
3 is actually a good source of protein
Ozawa Ozawa said that according to the internationally accepted protein evaluation criteria (PDCAAS) (Protein Digestibility Corrected Amino Acid Score), bread, noodles and other staple foods in the highest scores obtained by rice, can be said to be excellent The source of protein!
4. Can take immunity to improve zinc
In addition to resistant starch and protein, rice also contains zinc, has the effect of improving immunity, stability and spirit.Although the content is small, but daily consumption of rice, still can be absorbed considerable zinc.
'Rice weight loss surgery precautions'
Add water to choose boiled water
Try to avoid coffee, tea and other drinks, if you really want to drink, then do not add sugar!
Canned drinks and fruit drinks are also NG
Canned drinks and advertised natural fruit juice drinks often contain a lot of sugar, drink less!
Do not drink jelly drinks
Add a cold or advertised low card jelly drinks appear to be very healthy, in fact, very easy to make the blood sugar values appear rapidly rising, drink more, then there will be a small belly.
Rice selection brown rice
Refined white rice nutrition is low, it is recommended to mix brown rice cooked together, to eat more to enjoy the thin ingredients .Brown brown rice at least soak for 4 hours, the ideal state for soaking a few days, grow some new shoots of "germinated brown rice In the process of soaking, because brown rice will breathe, the water will gradually become turbid, and fresh water should be changed from time to time. In addition, some brown rice sold in supermarkets is processed with dead rice, and it is recommended to be specialized M store to buy.
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