Bicycle riding a bicycle can play the role of stovepipe, air exercise is the main exercise bike leg muscles, can speed up the lower body fat burning, play a role stovepipe.
The reason why thighs tend to become stout, thigh muscles is not developed enough, subcutaneous fat is too soft. Aerobics are mainly thin thighs, but also thin ass, calf and lower abdomen. It can burn fat, tighten muscles, but also to eliminate lower body edema , Suitable for leg people who have radish legs.As the legs will work out when the legs, leg muscles will be able to move to speed up the lower body metabolism and fat burning, it can improve the relaxation of the muscles.
Specific approach: the body lying flat-legged up, try to move up.With the palm of your hand to support the waist, elbows keep bending ninety degrees, his legs toward the top to do the treadmill exercise. Like a real bike, it is a circular arc type of exercise and should not be kicked hard.
Step on the back about two seconds, so 1 minute can step back 30 minutes 10 minutes to step back 300. Each step on the end of 300 times, ass and Thigh get 4000 experience points each.
But in fact, slowly step on it, do not rigidly adhere to the speed of two seconds for a second, but the action to do it. Air bikes to try to draw the circle of the tread, have the effect.
Air bike It is an anaerobic exercise, to count the number of more suitable (for example, 300 times a day)
It is an aerobic exercise, to count the time is more suitable (for example, 30 minutes a day)
Because the bicycle is easy to hurt the lumbar vertebra, I suggest to step back 300 times a day is enough, that is, up to 10-20 minutes to treat it as an anaerobic exercise do not step on the body sweating, if you want to treat it as Oxygen exercise to do, might as well do treadmill exercise, and then use the thigh to drive the calf way on the line.
Air bike riding thin where
Air bike can play the effect of stovepipe, which not only can stovepipe, but also have some effect on the lower abdomen, but mainly to insist on doing the job. In fact, the main method of exercise to lose weight is to insist, to persevere to see some of the results Can lose weight successfully.
Air pedal bike This position is mainly used to exercise the lower limbs, that is, used to stovepipe, although the activities of the abdomen, but little effect on the thin stomach, but you can choose to ride with a bicycle air pedal exercise, this approach not only Stovepipe, but also thin stomach, exercise abdominal muscles.
Air ride bike kick speed to control well, not too fast, too slow, let the abdomen and legs are to exercise.For those who just started to do this leg movement stovepipe friends, should not be too long, 10 minutes on it, To follow a step by step approach to exercise.
If you can grasp the details of the essentials, just once, you can immediately experience the enhanced core control, lower extremity circulation enhancement, calf muscle soft relaxation. Persist in a week you can see X, O-leg improvement, you can thin belly, thin Thighs, thin knees, thin ankles, and adjust the valgus, deformity of the leg muscles, but also to promote lower limb circulation, so that legs more slender, more straightforward, more and more beautiful lines.
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