Big ass ruined body, if it is still flat sagging big ass, transformation really is a bit difficult, but not really no way? Today, share tips, to help you create a sexy small bottom. First of all to understand the hip flat sagging The reason for it.
▌ Everyone's hips are changing
Many people think that as long as a good weight loss, big ass can be transformed, but if you have been left unhinged, buttocks curve will only be getting worse! With daily life and age, our hips will almost experience the following 3 stages:
Stage a buttocks appear skewed on the underside
Phase two hips slowly drooping on top
Phase three joints of the skeleton began to thin, downward hip muscle lateral distribution
▌ the real reason for hip drooping
Fat, toxins, excess water thick product
Muscular weakness
Fascia thinning
The composition of connective tissue changes
The binding function between various tissues such as muscle and fat becomes weak
The tendency for all fat to sink downwards
There is another reason for the hip to sag
Although age is also one of the reasons that affect the status of the buttocks, but depending on each person's physique, sagging phenomenon varies from person to person, for example, some 20-year-old girl, buttocks have had the tendency to droop, but there are many 40-year-old Women still keep their bottom, which is why?
Able to break the age barrier, has been able to keep the United States buttocks in their 20s, they have such a common: dynamic daily life, a balanced diet, functional Bottom products.Modern women due to work and rest Habit, many people are sedentary, coupled with the lack of exercise on weekdays, big ass is such a gradual 'upgrade', so usually must be more active, work around from time to time about, or massage the buttocks to stimulate the muscles. The diet is ultimately, if you have time, then may wish to use some massage tools, or Qiaotun equipment and products to increase the strength of Qiaotun, your beauty will be able to practice out!
The easiest way to lift the hip - to walk correctly
In fact, the bottom of the hip is not difficult, there is no need for thin hip exercise all the time, as long as the correction of walking posture can get a good effect, on the contrary, if you do some random hip-hop movement, the wrong method is not suitable for themselves, buttocks It will get worse!
According to the survey, women walk 6352 steps a day on average. Maintaining such steps, walking more and more each day will be effective in thin buttocks. In addition, attention should be paid to the stride and posture. If you walk freely as usual, the whole body posture will not be corrected , Then there is no effect of weight loss Oh! Here, let the beauty beauty network Xiaobian teach you how to walk right!
Basic walking posture
Back muscle stretch, abdomen and buttocks muscles tightened, so that the upper body straight, walking naturally hanging down and before and after swinging slightly, pay attention to elbows do not bend.A foot forward move on the ground, the knee to be straight, Tighten the muscles inside the thigh, the head should not shake up and down or left and right to keep the line of sight to the front.
Shoes affect walking steps
In addition to wearing skirts or pants will affect the speed of walking, wearing different shoes walking standards will be different, wearing flat shoes the fastest walk, walk about 130 steps per minute, and as the heel continues to increase, the pace of walking gradually Slow, mid-heel shoes every 90 minutes or so, wearing high heels, then walk every minute about 30-60 steps per minute. According to their own shoes to develop a walking program, at the same time, just beginning to correct posture, the use of walking to Bottom , It is best to take 2,000 steps per day prevail, and then slowly increase the number of steps.
▌ practice beautiful buttocks 3 essentials
'movement'
Compared to the larger amount of exercise, the intensity of more intense thin hip exercise, the first step is to correct walking posture, the use of walking to stimulate the buttocks muscles, in daily life can easily manage.
'nutrition'
Whether it is Qiaotun or lose weight, or to maintain a healthy body, we must maintain a balanced diet nutrition, so that not only the buttocks more rounded Alice, the skin will get better and better.
'awareness'
Bottomless and lose weight are not just theoretical enough Oh, once the determination, we must act, so that their physical posture can be effectively changed, the beauty of the hip also within reach!
Give Welfare: Come and see how you should lose weight?
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