If the method and timing of drinking water is wrong, it may endanger the health.If you want to let the body not lack of water, learn to drink water, but also health care.
Drink plenty of boiled water
Fresh white water is our best choice for drinking water, boiled water is the natural state of the water after multi-layer purification treatment, high-temperature boiling come in this high temperature process, harmful microorganisms in the water have been killed, and boiled water of calcium, Magnesium and other elements for the prevention of cardiovascular disease have a role.
Appropriate amount of water
A healthy person drinks at least 8 glasses of water a day, which is about 2.5 liters, which is a general standard, if exercise or hot weather, the corresponding increase in drinking water, drink 200 ml of water early in the morning to get good health.
Every time you drink plenty of water, not too much or too little, too much will burden the kidneys, too little to meet the needs of the body, so the correct method should be to drink 200-300 ml, so that it can be the body really absorbed .
Drink water before exercise
When the water in the water sufficient, can provide more oxygen and nutrients in muscle and cells, not easy to fatigue.
Drink plenty of water when drinking
Alcohol diuretic composition, so that vasodilation, temperature rise, easy to cause body water. Therefore, drink plenty of water to reduce thirst and other discomfort.
Get up a glass of water
Early morning can be said that the best time to add water a day, because the early morning water can make the stomach immediately wake up, stimulate peristalsis and prevent constipation, more importantly, after prolonged sleep, the blood concentration, this time to add water, Can quickly reduce blood concentration, promote circulation, refreshing, sober.
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