Grape seed extract, natural vitamin E, lutein capsule ... More and more antioxidant health products appear in the public field of vision. Such products under the banner of 'beauty beauty' anti-aging ', so that many people rush. However, research shows that the health benefits of taking antioxidant supplements are negligible.
Purdue University Department of Agriculture and Biology Department of Food Engineering Dr. Yun inadvertently told the "Life Times" reporter said that free radicals by oxidation of other molecules, such as proteins, DNA, lipids, etc., may increase the risk of multiple diseases.Scientists found that eat Antioxidant foods, such as fruits and vegetables, help to protect the body from oxidative damage, thereby reducing the risk of many chronic diseases.So, some businesses extract antioxidants, under the banner of 'beauty and beauty' and 'anti-aging' , To achieve the promotion effect.However, these effects are basically derived from the cell and animal experiments.Human and animal metabolism and effective dose there is a big difference, there is no clinical evidence that the effect on the human body.
Cloud inadvertently said there is currently no scientific evidence that taking antioxidant supplements has obvious benefits for the health of all kinds of people, but in general, it would not cause harm.It should be noted that vitamin A supplement too much, may occur Bone decalcification, joint pain, dry skin, loss of appetite and other symptoms of poisoning; vitamin E may appear toxic symptoms include muscle weakness, blurred vision, nausea, diarrhea and so on.
Cloud inadvertent proposal, if you can do a reasonable diet, in the usual diet intake of adequate vegetables, coarse grains, meat and beans and other foods, do not need to take antioxidant supplements.If the diet is not balanced, or because of the disease caused by a Some of the body's essential antioxidants (such as vitamin C, vitamin E, etc.) was significantly less, but also should follow the doctor's advice to take appropriate intake. Need to emphasize that: a balanced diet, do not need to supplement; diet unreasonable, only to understand 'what is missing' On the basis of 'make up what', it makes sense
