Many people say they do not have time to lose weight and are busy working to make money every day, but in the end their pockets are penniless. The reason may be that half of the money they used to eat was consumed and the other half was used to lose weight.
People at work know that although we work early, we are late for get off work! Although we are not good at leadership, we're used to it! Although not profitable, I am better than anyone else!
Sedentary office, not only the president out of the bucket waist, more horrible buttocks have become more and more rough!
According to a survey conducted online, 49% of white collar workers will get fat in a year, of which 28% will gain more than 10 pounds! As much as 9 to 5 nights, many people will have to gain 10 to 20 pounds by weight.
However, many white-collar workers, because work is very busy every day, do not have time to exercise, so today invincible clever Xiaobian, summed up a few, simply can not be simple, do not account for the place, but also does not account for the time, for white-collar workers to lose weight tricks! Starting from the details for their fat burning, do not give yourself a reason not to do oh!
Such a set of morning practice in the bathroom body, you will find that practice has been so beautiful, so beautiful!
Knee tip to a direction, folded about 10 times immediately concerned about weight-loss body skills
os: strong sense of the thigh calf stretch, so stretching can make our legs become more slender ...
Tighten the abdomen, do not arched, folded for 10 seconds, repeat 2 times
Os: hands behind the fist, grip the shoulder blades, feeling the ligaments stretch, practice every day you will find that these movements are more and more easy for you ...
Ten fingers relative, repeat 30 times
Os: This action can be beautiful back, firm arms, become more flexible, do not worry about that muscle will become the kind of muscle thick arms Oh, we women to become such an arm is even harder.
Serpentine launch, hold for 10 seconds, repeat 3 times
os: Practice every day, can make our figure become more soft, feminine.
Qiaotun, thin legs, repeat 20 times
os: For sedentary people, this connection is necessary Oh, the difficulty is low, the effect is indeed very good.
os: Let's be more slim, if you have difficulty grasping your arm, practice with both hands first towel.
Slender legs, rejection waist fat
os: Let's be more slim, if you have difficulty grasping your arm, practice with both hands first towel.
Activity hip, 5 laps
os: Let's be more slim, if you have difficulty grasping your arm, practice with both hands first towel.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
