Want to make the body look better, but more skinny, temperament reborn, and quickly try these moves below.
Why is the shoulder and humpback temperament killer?
1. Round shoulder refers to the bilateral humeral head pronation, and accompanied by scapula anterior extension.A normal situation, the distance from the spine to the spine is 7 ~ 9cm.If the distance of the scapula from the spine is relatively large, is the scapula anterior extension; Internal rotation of the humeral head will certainly lead the internal rotation of the upper limb, which is the round shoulder, also known as the chest.
Self test method: the head will not consciously forward; chest bent back too much; angle than the actual height of small; shoulder and neck muscles stiff, shoulder and lower back appear soreness, chest tightness, respiratory failure.
2. Humpback definition is: the spine appeared abnormal over sudden arc line, often occurs in the thoracic vertebra, cervical vertebra and sacrum. Thoracic vertebrae generally backward and form a slight kyphosis angle, in general, this angle The range is 20 ° ~ 50 ° .If the angle is too large, it belongs to the obvious humpbacked.
Can be seen when the hump appears, the two scapula will forward forward, and the scapula will promote the forward rotation of the humeral head caused by round shoulders.
how to improve?
The main reason for the formation of humpback hump and upper trapezius over tight, and the lower trapezius and deep neck flexor muscle is too weak, both sides of the imbalance in muscle strength caused the posture deformation.
The first action:
With a column or stand on the edge of the door frame, the arms are as tall and straight as the shoulders, grasping the post or door frame and slowly moving forward until the entire arm and shoulder are stretched for 30 seconds. Change the other arm, 30 seconds, to maintain normal breathing.
The second action:
Holding your arms and shoulders up, raise your little arm and cling to the column, moving your body forward until you feel the body being pulled for 30 seconds. Change the other arm for the same 30 seconds.
The third action:
Legs open, straight, so that one arm can touch the ground, the other hand up, feeling like going to touch the ceiling, you will feel from the legs to the shoulders have been pulled to maintain 30 seconds Change another arm for 30 seconds.
