Can I lose weight in the morning to eat coarse grains?
Eat coarse grains in the morning to lose weight, eat coarse grains can promote intestinal peristalsis, to help digestion, lipid-lowering effect of weight loss.
Coarse grains can lose weight, mainly due to coarse grains rich in dietary fiber, take corn, for example, its cellulose than fine rice, flour 4 to 10 times higher.While dietary fiber can help intestinal peristalsis, to better digest food , Hinder the absorption of nutrition.And dietary fiber does not have a lot of energy and fat, but can promote the dissolution of fat, play a lipid-lowering effect of weight loss.
Because coarse grains which are rich in dietary fiber, is a double-edged sword.Eat to lose weight, eat more bad things.Over eating coarse grains will have a strong sense of fullness, not only can not promote digestion, but also Affect the body's digestion and absorption function, too much dietary fiber can lead to intestinal obstruction, dehydration and other acute symptoms.For pregnant women, lactating women and children in the growth and development of special populations, over-consumption of coarse grains, the most obvious hazard Moreover, if you eat coarse grains when you are sick, the coarse grains will hinder the absorption of the medicine.
Here, Xiao Bian suggested that if you want to lose weight through coarse grains, eat three times a week is the best practice of coarse grains, coarse grains to eat a wide range of types, when eating coarse grains, pay attention to drink plenty of water to help digestion the same time, eat coarse grains With some meat dishes, you can balance nutrition at the same time, poor stomach function or poor digestive system people do not often eat coarse grains.
What to eat coarse grains can lose weight
One of the coarse grains to lose weight: yi
Also known as barley, is a kind of grain, is a high-fiber foods, and fiber is essential for weight loss, and yi yan or the famous low-fat low-calorie food, is a lot of MM want to maintain a slim body diet, there Very good auxiliary effect of weight loss.In addition to its contained protein, vitamin b1, b2 there is the role of the skin beauty hair, in short, eat a lot of yi benefits.
Coarse grain II diet: red bean
Is a more common high nutritional value of grains, rich in protein vitamins b1, b2, calcium and iron and other nutrients, there is spleen and water swelling function, 'long service dry people', to achieve the effect of weight loss, but to achieve the effect of weight loss MM is already very thin for those who are not edible.
Coarse diet three: corn
Corn is a crude fiber food, rich in ingredients is very beneficial to lose weight, after eating to some extent, to eliminate hunger, and low in calories, but also become a substitute for weight loss. Cooking soup, crushed into corn flour, but also puffed after eating, but also when the corn kernels snacks, both mouthful and full stomach to reduce the amount of food.
Slimming coarse grains four: black rice
Black rice has many advantages over other foods in weight loss, is rich in B vitamins, carbohydrates, and a lot of rich trace elements. These ingredients make black rice to lose weight to become more nutritious, although compared to Some protein weight loss methods, its speed is slow, but stable, not easy to rebound, more importantly, safe, will not cause unpleasant reaction to the human body.But due to lack of calcium in black rice, it is recommended to use black rice to lose weight during eating Vegetables, do more outdoor activities.
Fattening coarse grains five: oats
Oat contains soluble fiber is 10 times more than white rice, soluble fiber intake allows the body to absorb food nutrients longer time, and then to achieve or maintain fullness; can also accelerate intestinal peristalsis and metabolism, lower cholesterol, long-term Insist, benefit to good health also has the slimming effect.
Weight-loss coarse grains six: buckwheat
Buckwheat folk commonly known as 'net intestinal grass', there is the role of clearing the intestine, but also has the role of anti-inflammatory, cough, expectorant, in addition to wheat as rich as carbohydrates, protein, fat, etc., but also contains a lot of cellulose, Vitamins and other nutrients, not only to control obesity, digestion of fat can also promote the operation of the spleen and stomach.
Fattening coarse grains seven: peanuts
Peanut is a natural low-sodium food, which contains unsaturated fatty acids, which can effectively increase the heat dissipation.In addition to folic acid, the peanut contains a variety of cellulose, intestinal clearance of waste, reduce the possibility of obesity.
Weight-loss coarse grains eight: black beans
Black beans contain the main five kinds of food cellulose, saponin, isoflavones, anthocyanins, soy protein and other five ingredients, especially in which saponin can prevent fatty acid, to prevent the effect of weight gain is very good.Other ingredients in black beans, are rich in diet And beauty ingredients, but also promote blood circulation.
Weight-loss coarse grains nine: mung bean
We all know that mung bean can refresh the stomach, in fact, or detoxification sacred products, promote lipid metabolism, so that subcutaneous fat is not easy to use .This method, if the morning with the water, the effect is better.
Weight-loss diet ten: peas
Pea in the high-quality protein, carotene, in addition to skin care but also enhance the body's immune function, but also contains a wealth of dietary fiber, can promote colon peristalsis, clean the intestine, prevent constipation. Peas and vegetables are generally different, contained only Limb acid, gibberellin and plant lectins and other substances, but also has the role of enhancing the metabolism of fat burning
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