Thick leg is not a disease, but it can be a lot of love the beauty of the girl's life. Wear short skirts, ugly! Wear shorts, ugly! Wrinkle on the wide or secretly helpless. Rescue thick legs, or to stovepipe exercise Do it up. Persist for 20 days, leg circumference to reduce 6 cm!
Stovepipe method one: leg massage
Stomach massage twice a week, you can ask a professional masseuse to massage for yourself, you can do a SPA.
Upgrade method: calm body dew
Usually carry the body can play a sedative effect, and use the rest of the work time to relax the tension of the legs.
Stovepipe method two: work a move
Even if the work is busy, but also set aside time for exercise, such as walking as far as possible, do not take the elevator.
Upgrade method: 踮 foot action
To create slender legs and ankles, you can use your spare time to do stomping exercises by holding your wall with both hands and keeping your feet wide and shoulders apart, then straightening your body and tiptoe up.
Stovepipe method three: high heels plastic leg shape
The use of different heights to help plastic-type shoes, high heels, with the heels of low-heeled shoes to wear the way to shape the leg lines.
Upgrade method: massage and exercise
In order to create a more sexy legs, we must often practice squat movements, squats can exercise the muscles inside the thigh and 3 minutes after bathing, apply a layer of special emulsion on the legs, and massage effectively, can be maintained Perfect leg line.
Stovepipe method four: fitness club
Fitness is helpful for the stovepipe, so exercise the gym five times a week if possible.
Upgrade method: Pilates exercise and gravity exercises
In order to create a perfect leg line, Pilates exercise and gravity exercises together, especially the general body of Stretch Putti, stovepipe while correcting body posture.
Stovepipe method five: stretching exercise
Do some simple stretching exercises before going to sleep every night, can ease tension in the leg muscles, and twice a week Pilates exercise, can maintain the perfect line of the legs.
Upgrade method: foot bath and half-length bath
Legs are easily swollen parts, so frequent foot bath or half-bath, can eliminate and prevent edema. Can be added to the water can relax the effect of aromatic bath to eliminate fatigue.
Stovepipe method six: stovepipe products
For those who like to wear short skirts and mm for the leg care is very important, in order to prevent leg edema, you can sleep a little higher when the legs, and the use of stovepipe products with leg massage.
Upgrade method: riding
By practicing riding can tighten the thigh muscles.
Thin legs simple rules
A: how fast walking and vertical jump to go faster, more vertical jump, and more leg lift; less sitting, less station, less squat, more walking and more exercise. This prevents poor blood circulation lower limbs, legs do not look swollen .
Second: habitual stomping every possible time stomping, such as waiting for the bus, when going up stairs, working time gap, etc. In the long run will find not only the calf becomes slender, even the ankle is also very slender.
Three: Do not swing their legs, swing their legs, which will lead to edema of the leg, seriously affecting the leg lines.
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