'NO.54' Weight fluctuations a few pounds a day before it is normal? That weight must know these three things!

01 Weigh three times a day, is the basic respect for weight loss?

Paragraph lashes girl asked me a question: 'why the body weight can fluctuate 6 pounds a day?', And before there are a lot of people weigh several times a day weight, weighing a pair of twos and threw the hard mushrooms ~

This shows that weight fluctuations really make people very tangled issues.But I want to say, in fact, fluctuations in body weight 3-4 kg, are quite normal thing.

Daily weighing is actually equivalent to disrupting morale with a pile of fake news because you need to eat during the day, need to drink water, the water and food have a weight, so you just finished eating water to weigh, the number must be To rise.

So no need to weigh many times a day.

02 so called once a day, is it accurate?

That is not necessarily, I believe you have had this experience, obviously did not eat much the day before, but the next day's weight actually soared two pounds.

It is possible that your aunt is coming because of pre-menstrual edema and hormonal changes, which can lead to weight gain. Or maybe you just had too much supper or too salty for dinner, and too much salt in your body causes water retention, Weight gain occurred.

So weighing a week more than enough, try to choose the same time each week, the same state (for example: morning after the toilet) weigh a weight, then the body weight data most reflect your health.

03 in the end is what can reflect the results of weight loss?

Many people think they lost a lot of pounds, but no one saw that they were thinner, because it took the wrong way to lose weight (crazy dieting / desperately doing aerobic), resulting in very little body fat loss, but its own area Small, but very real weight but a substantial reduction in muscle.

So weight actually does not correctly reflect the weight loss results, weight loss in weight < 体脂 < 围度. 也就是首先看围度是否减少, 其次看体脂是否下降, 最后看体重是否变低.


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